Richmond, VA

Almost anniversary/birthday/Swiper’s anniversary Q

By Lab Rat on October 19, 2021

When: 10/19/21
QIC: Lab rat
The PAX: Lab Rat, Opus, Spike

Hell, I don’t know, it’s close to all three so here we go. Opus AND Spike showed up to ruin my RomCom moment of sob singing Happy Birthday to Me while holding a cupcake with a candle in it (you know, right before the awkward guy gets in to the popular group or hooks up with a girl waaay out of his league…..think Pitch Perfect). Yes, it’s also my F3 anniversary some time around here….and during one of my anniversary Q’s was Swiper’s first posting. It’s all crammed in there together. May as well celebrate with a Tabata. We did…

Not Groooooove

By EF Hutton on October 19, 2021

When: 10/19/21
QIC: EF Hutton
The PAX: The Yankee Aggressor, Pucker, Wedding Singer, Bootleg, Bone Thugs, UpChuck, Big Tennessee, Shakedown, Hitchhiker, Seymour, Corned Beef, Whitesnake, Garbage Plate, Marv, Sippy Cup, Faceplant, Saab, Splinter, EF Hutton

One Swirly shy of an even twenty this crisp fall morning. Here’s the route: All Runners: Around baseball field to CollegeL on College 4s: R on Lakewood 5s/6s R on University All R on WesthamL on Baldwin 4s R on Patterson 5s/6s L on PattersonR on W ValleyR on Three ChoptR on HillsideL on Patterson All R on HollinsL on WoodberryR on HorsepenL on DevonR on Ridegtop (6s – L and touch Patterson before reversing back down)L on WheelerThrough lighted pathRight on CampusRight on UR DriveBack to flag Numberama, Nameorama, COT MOLESKIN Apologies a plenty, first to the 6s, YHC…

Chillin Broga

By Last Call on October 19, 2021

When: 10/19/21
QIC: Last Call
The PAX: Chaplain, Last Call

A duo of well dressed brogiis took to the No Toll Courts for Broga Flow session. The always velvety voice of Adai led us through a variety of flexible poses including the popular “pigeon”. Deep breathing and good work on the hip flexors was much appreciated ending up in the relaxing shavacena (you don’t know unless you know). Although the morning comes earlier, certainly worth taking the time to stretch before the No Toll beatdown. Great to catch up with Chap.

10/12 Big Data

By Lockjaw on October 18, 2021

When: 10/12/21
QIC: Lockjaw
The PAX: Lockjaw, Flatline, Bone Thugs, Pucker, Saab, Corned Beef, Big Tennessee, The Yankee Aggressor, Garbage Plate, Seymour, Hitchhiker, EF Hutton, Sippy Cup, Face Plant, Wedding Singer, Splinter, White Snake, Shakedown

We had a nice route through Westham.

10/8 Big Data

By Lockjaw on October 18, 2021

When: 10/8/21
QIC: Lockjaw
The PAX: Lockjaw, Swirly, Flatline, Upchuck, Big Tennessee, Marv, Saab, Wheelie, Face Plant, The Yankee Aggressor, Pucker, Bodos, Pigskin, Shakedown, Splinter, Bone Thugs, Doublemint

We ran around Mary. Watch the traffic circles.

A Corny Day

By Lockjaw on October 18, 2021

When: 10/18/21
QIC: Lockjaw
The PAX: Lockjaw, Chum Bucket, Upchuck, Dial Up, EF Hutton

Five Punisher regulars bathed in cooler weathers and a full moon to finish the last workout of the first day of the week. Off to the field for COP under the mighty oak. The trees know that it is officially Fall and the acorns are aplenty. Sliding on acorns, tossing acorns and all around revelry involving acorns. Exercises included Helicopters, Don Quixote, Dead Man Hang, Russian Soldiers, and Imperial Walkers. Over to the front of the school for a derivative of the Red Barchetta, which YHC will call AbSplosion. 10% of the way down the field for 10 HRM and…

Where you at New Market?

By Nancy Lopez on October 18, 2021

When: 10/18/21
QIC: Nancy Lopez
The PAX: Parker, Vagabond, Rosco, Kelly, McGruff, Oyster, Lumberg, Nancy Lopez

It was a cool 72 degrees on Satan’s Hill which brought out some PAX cold weather gear. YHC posed the question If you wear it now what are you going to do when it gets cold? A PAX of 8 was ready to take on the hill. At first YHC was the lone NM representative. Parker came rolling in as we started COP. COP 20 each: SSH’s, LBC’s, 10 each: DQ, Imperial walkers, Hillbillies, Jazzercise, Helicopters, Merkins, Flutters, Dollies. The Thang: Grab a coupon. Round 1: 11’s with coupon combo curl/press at bottom of lot and incline merkins on top.…

Variety show

By Garbage Plate on October 18, 2021

When: 10/18/21
QIC: Garbage Plate
The PAX: Faceplant, Bodos, Splinter, Upchuck, Handshake, Last Call, Bacon Bits, Hitchhiker, Garbage Plate

9 studs gathered this morning for what felt like the official start of fall at Hoedown. Here’s what went down. Mosey a few steps to the side of the main lot to kick off: 15 x SSH, DMH, 10 x DQ then jog to West Drive Circle to kick off with a Dora. 100 x merkins, 200 x jump squats, 300 x LBC’s and the timer runs a loop. Wrap up and head back towards Tuckahoe Elementary School. Pit stop on the no pets hill for 30 x decline WWII’s and some plank. Faceplant may or may not have stepped…

Cold Weather Q’s are the Best

By Florence on October 18, 2021

When: 10/18/21
QIC: Florence
The PAX: Doozy, Florence

Doozy and Florence posted at Rock N Roll for some cooler weather. YHC loves this time of year. Here’s what happened : Warmarama : 25 SSH IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Don Q’s IC, 10 Cherry Pickers IC SURPRISE : 25 Merkins IC Mosey to Playground 3 sets of 5 pull ups Mosey to big parking lot behind playground 10 burpees per minute for 5 minutes then run 1/4 mile Mosey to basketball court 25 WWI’s OYO 40 Flutters IC 50 LBC’s IC 50 WWII’s IC 30 reps IC of Twinkle Toes : This is…

No Q….No problem

By Flatline on October 17, 2021

When: 10/16/21
QIC: Flatline, Helix, Garbage Plate, Wilson, Bone Thugs, Corned Beef
The PAX: Flatline, Helix, Opus, Garbage Plate, Wilson, Nancy Lopez, Bone Thugs, Corned Beef, Bleeder, Sippy Cup, Oyster, Mr Rodgers, Handshake

YHC arrived to see two PAX members ready and eleven more followed. The shovel flag was placed and the mumblechatter lead to no official Q so a hot potato was announced and you know the drill. YHC took lead at 0600….mosey to ampitheater. COT-some exercises and of course, YHC goofed one exercise. YHC quickly called 11’s. Up the ampitheater and down, alternating from dips and merkins. Q given to Helix. Helix called a ring of fire with V ups and holding 6 inches while waiting your turn. Q handed to GP GP took us to rust cage, using our nightvision…

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