Richmond, VA Archives - Page 1451 of 1461

Happy 100th Workout!

By Toga on March 5, 2015

When: 03/5/15
QIC: Toga
The PAX: Fudd (LIFO), Wedding Singer, TYA, Chum Bucket, Bleeder, Doner Kebab, Wilson, Sippy Cup, P2 (Kotter), Johnsonville (Kotter), Toga, The Scream, Ricky Bobby, Swirly

Aye! 14 souls braved trench foot in the soggy gloom for our 100th workout. The thang: Mosey around track and to tennis courts for warm-up COP: 25 mtn climbers, 25 Don Quixote, 15 merkins, 25 flutter kicks Partner up for another edition of “The Circuit”: Partners execute 25 chin-ups, 25 raised leg lunges, 25 supine pull-ups, 25 derkins: repeato 4x= 100.., get it? Mosey to tennis courts for the 100 run and burp: partners run 100m, do 25 burpees, repeato 4x Circle up for 25 bicycles and 25 LBC Mosey to flag for COT Moleskin: The Richmond faithful showed a…

Hammer Time!

By Wilson_RVA on March 4, 2015

When: 03/4/15
QIC: Wilson
The PAX: Doner Kabob, Iron, Wedding Singer, Lugnut, TYA, Bleeder & Wilson

7 posted for a BEAUTIFUL morning @ #SOT! Many comments on the weather before we started. @Lugnut even broke out the shorts! THE THANG: Mosey around bus loop Circle up (no disclaimer needed) 30 SSH – YHC got distracted with TYA so I decided to get REAL close and personal! 15 Merkans 30 Mountain Climbers 30 Tricep Press (15 each arm) Mosey to the track Indian Run (many thanks to the PAX for the correction! NOT a snake run) 5 burpees, 1/2 lap, 5 burpees, 1/2 lap 5 burpees, Lunge for one cycle. Circle up – More SSH (Bleeder wanted…

The Way Wilson Likes It

By Döner Kebab on March 3, 2015

When: 03/3/15
QIC: Döner Kebab
The PAX: Swirly, Wilson, Fudd, THE Yankee Agressor, Bleeder, Döner Kebab, Wedding Singer, Oyster & Chum Bucket

As RVA starts its March thaw, 9 strong faithful gathered at Huguenot Park to push themselves physically and shed outerwear in the process. Here’s how it went down: COP: 30 SSH 30 LBC 30 Imperial Walkers Mosey to soccer parking lot Burp & Merk: 1 to 10 and back to 1 Mosey around the parking lot and back to same spot 4 corners (10 reps at each corner): Monkey Humpers Dead Cockroaches Imperial Squat Walkers (planks…Fudd/Wilson comment) Mountain Climbers w/ Lunges between 2 stations Mosey across bridge to soccer field Tabattas: Dips Squat Jumps Abs (Dealer Choice) Mosey back to…

Amphitheater highlights Johnny Cash

By Bleeder on February 28, 2015

When: 02/28/15
QIC: Swirly
The PAX: Swirly, Bleeder, Brain Tumor, Toga, Fudd, Oyster, Wedding Singer, Sippy Cup(FNG), Chum Bucket,Wilson, Conspiracy

10 Faithful and 1 FNG posted in the Gloom at Dogwood Dell, THE THANG Mosey to First Cop 15X DonQuixote 15X Deep Knee Bends 15X Imperial Walkers 15X Merkins Mosey to field for the beast 6X Merkins, LBC, Werkins, SSH, Finger Tip Merkins, Steel Jacks- 6 total reps Mosey over to – pull ups and dips 3 sets of 10 each . Mosey to – theatre -Bear Crawl to top, 10 SSH at every level back down, repeat 3 Times Ring of Fire 10X Merkins, 5X Merkins Mosey to the flag . COT Moleskin TClaps to Wedding Singer for hitting…

Crunch, Crunch, Crunch & Sunshine

By Lug Nut on February 28, 2015

When: 02/28/15
QIC: Döner Kebab & Lug Nut
The PAX: Johnsonville, Bleeder, Wilson, Wedding Singer, Conspiracy, Swirly, Döner Kebab, Lug Nut

3 strong post on a cool and crisp snow covered Gloom. 5 more will follow, here’s how it went down… The Thang Mosey to blacktop in the sunshine COP 20x SSh 15x Mountain Climbers 20x Imperial Walkers 20x Don Quixote Mosey to football field track Daytona 500 – Joey Logano 1 lap around the track stopping 5x for 25 lbc’s Rinse and repeat for a total of 4 laps and 500 lbc’s Mosey to side of school Blimps Blimps to island, moving forward as a group at a snail’s pace 5 burpees (hop forward for squat jump), 10 lunges each…

Heat Wave strikes a Frosty RVA

By Bleeder on February 27, 2015

When: 02/27/15
QIC: Bleeder
The PAX: Bleeder, Pele, TYA, Toga, Wedding Singer, LugNut, The Scream, Swirly

7 posted for the run this morning at 0530, Following quickly by 1 LIFO. Welcome two FRNG(Friday Run New Guy) 33 degrees really did feel like Sunny and 70, compared to the 1 Degree we had last Friday. THE THANG Head to Grove from Shovel Flag, Turn Right, Foxes Head to Sauer Ave, Chasers head across 195 to Thompson. Both turn and run back to Three Chopt. and back Around Mary Munford to the Shovel Flag. That is four miles for the Foxes, five miles for the Chasers. COT Moleskin TClaps to Wedding Singer for going for the Six pack this week,…

Dodgeball with Snowballs

By THE Yankee Aggressor on February 26, 2015

When: 02/26/15
QIC: THE Yankee Aggressor
The PAX: Pele, Wedding Singer, Chum Bucket, Swirly, TYA, Bleeder, Fudd

7 faithful posted for a morning of fun in the snow. By the time the PAX arrived, about four inches of new snow had falllen, another inch or so fell during the beatdown. The Thang: Mosey to far side of tennis courts. SSH x 20, Snow Angels x 20, Seal Jacks X 20, LBC X 20. Mosey to first tennis court. Shovel a straight line across the court at eight paces from net. Split into two teams. Fudd, TYA and Chum Bucket on team one, Bleeder, Pele, Swirly and Wedding singer on team two. Next exercise is “Dodgeball with…

Where’s the Bus?

By Lug Nut on February 25, 2015

When: 02/25/15
QIC: Lug Nut
The PAX: Wedding Singer, Donor Kebab, Bleeder, Pele, TYA, Fudd, Lug Nut

The PAX was 7 strong entering the Gloom. Here’s how at went down… The Thang Mosey to the side of the bus loop COP 20x SSh 20x LBC 15x Mountain Climbers 20x Imperial Walkers Mosey to front steps Lindsays 30, 25,20,15,10 jump steps 10, 15,20,25,30 dips Mosey to basketball courts King of Hearts 1st basketball court, reg. suicide (2x) Climb hill for 50 lbc 2nd court, backward suicide (2x) Climb hill for 50 lbc to plank 3rd court, reg. suicide (2x) Climb hill for 50 lbc 4th court, slides (2x) Climb hill for 50 lbc to plank Mosey to bus…

The Burpee in the Rye

By Loose Goose on February 24, 2015

When: 02/24/15
QIC: Wedding Singer
The PAX: Lug Nut, Swirly, The Yankee Aggressor, The Scream, Fudd, Donor Kebab, Wedding Singer

Seven of the faithful made it out on a cold sunny and 70 morning. Thanks to DK for getting the shovel in the ground. The Thang: Mosey to entrance of park and back. Disclaimer. 25 Side Straddle Hops Burpees – 5 count SSH -> 2 burpees 20 Don Quixote 20 Little Baby Crunches 15 Hello Dolly’s 20 Hillbillies Mosey to basketball court. Elevens (v1 or v2) – burpees on one end, dying cockroaches on the other Triple check – rolling plank, burpees, run around both courts Four corners – 20 booya merkins (pace clock), burpees (surprise), backwards plank, flutter kicks…

The Q to Nowhere

By Toga on February 22, 2015

When: 02/21/15
QIC: Toga
The PAX: Wilson, Fudd, Swirly, Chum Bucket, Oyster, Pelosi 5-0, Lockjaw, Toga, Lug Nut

8 posted for another edition of the frosty circus. Here’s how it sort of went: Mosey to circle for warm-up COP: 30 SSH, 12 merkins, 20 Imperial Walkers, 20 Rosalitas, 15 Don Quixotes Mosey on the VITA trail (I think we were on the trail.., no way to know with the snow still covering the world) to the resevoir. Bear crawl up the side (come back down creatively) 3x then run 400m, repeato 3x Mosey to the Carrillon, and turn right to head down to the pump house. Stop when you get to the fallen tree and downed power line. Lunge…

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