Wednesday, October 21
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Way Wilson Likes It

7

Wilson Likes It

As RVA starts its March thaw, 9 strong faithful gathered at Huguenot Park to push themselves physically and shed outerwear in the process.

Here’s how it went down:

COP:
30 SSH
30 LBC
30 Imperial Walkers

Mosey to soccer parking lot

Burp & Merk: 1 to 10 and back to 1

Mosey around the parking lot and back to same spot

4 corners (10 reps at each corner):
Monkey Humpers
Dead Cockroaches
Imperial Squat Walkers (planks…Fudd/Wilson comment)
Mountain Climbers w/ Lunges between 2 stations

Mosey across bridge to soccer field

Tabattas:
Dips
Squat Jumps
Abs (Dealer Choice)

Mosey back to shovel flag

Ring of Fire: plank, pass 5 merkins around the circle

COT

Moleskin:

YHC continues to struggle to lead the SSH cadence while looking at THE Yankee Agressor. What’s happening there?

Well done to Chum Bucket who arrived (mostly) on time.

YHC has never seen more outerwear shedding than during the Burp & Merks: gloves, hats, outer shells

Fudd continues to dominate the more aerobically challenging exercises.

Fudd also commented on planking with bums down…”That’s Wilson’s move…Wilson always does this”…clearly TMI

TClaps to Wedding Singer for 8 consecutive workouts!

98 RVA workouts and counting….

99 tomorrow at TheSourceOfTruth @ Swift Creek Middle School, 5:30am (Wilson to Q…Wilson’s wife approved?)

100 at 45MinutesOfMary @ Mary Mumford, 5:30am Thursday

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7 Comments

  1. THE Yankee Aggressor on

    Great job DK!!! Crazy how 32 degrees is now warm out there. I don’t understand why everyone has such an issue with my SSH’s. I’ve been practicing for six months now. I’ve gotta be better??

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