Thursday, October 22
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Burpee in the Rye

8
Seven of the faithful made it out on a cold sunny and 70 morning. Thanks to DK for getting the shovel in the ground.
The Thang:
Mosey to entrance of park and back. Disclaimer.
25 Side Straddle Hops Burpees – 5 count SSH -> 2 burpees
20 Don Quixote
20 Little Baby Crunches
15 Hello Dolly’s
20 Hillbillies
Mosey to basketball court.
Elevens (v1 or v2) – burpees on one end, dying cockroaches on the other
Triple check – rolling plank, burpees, run around both courts
Four corners – 20 booya merkins (pace clock), burpees (surprise), backwards plank, flutter kicks
COT
 The Moleskin:
A burpee plentiful workout.  YHC planned to spell burp in the four corners however there is no recorded workout beginning in the letter ‘U’ apparently. Ideas welcome from the PAX. Fudd mentioned how much faster he’ll be without trudging around these workouts in boots, an acceptable statement for all of us once the layers can be shed. The groundhog will be back out of home soon enough.
Props must be given to Lug Nut for making it out to his seventh consecutive workout, after completing F3 RVA’s first six pack last week in an abundance of fart sacking weather. I doubt above freezing has been sniffed during this time. His streak continues tomorrow as he Qs Swift Creek.
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