3 strong post on a cool and crisp snow covered Gloom. 5 more will follow, here’s how it went down…
Mosey to blacktop in the sunshine
15x Mountain Climbers
20x Imperial Walkers
20x Don Quixote
Mosey to football field track
Daytona 500 – Joey Logano
1 lap around the track stopping 5x for 25 lbc’s
Rinse and repeat for a total of 4 laps and 500 lbc’s
Mosey to side of school
Blimps to island, moving forward as a group at a snail’s pace 5 burpees (hop forward for squat jump), 10 lunges each leg, 15 merkins, 20 imperial walkers, 25 bear crawl strides (~150 yards took 2.5 cycles)
Mosey to front of school
1 person run to cone and back
2nd people’s chair
Rinse and repeat 3x
5 ½ minutes of Mary
25 flutter kicks
20 hello dollies
X and O’s
Mosey to the Shovel Flag for COT
Welcome back Johnsonville! It was good to see you back in action with a pain threshold of only 3, only when you breathe of course. Well done.
When the rest of the PAX showed after coffee and doughnuts we were already 1/2 way through the Joey Logano. YHC did notice Jville’s pace picked up when Conspiracy arrived. Wilson on the other hand may have been a little GASSED today! Just saying the nose knows.
Congrats to Wedding Singer on completing the 6 pack. Great job!
Also Congrats to Bleeder on the double shot. Excellent job setting the example for the younger guys.
Thanks for the help DK with the Q on the fly.
Great 2nd F today. Enjoyed it.