Tuesday, November 24
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Crunch, Crunch, Crunch & Sunshine

5

3 strong post on a cool and crisp snow covered Gloom.  5 more will follow, here’s how it went down…

The Thang

Mosey to blacktop in the sunshine

COP

20x SSh

15x Mountain Climbers

20x Imperial Walkers

20x Don Quixote

Mosey to football field track

Daytona 500 – Joey Logano

1 lap around the track stopping 5x for 25 lbc’s

Rinse and repeat for a total of 4 laps and 500 lbc’s

Mosey to side of school

Blimps

Blimps to island, moving forward as a group at a snail’s pace 5 burpees (hop forward for squat jump), 10 lunges each leg, 15 merkins, 20 imperial walkers, 25 bear crawl strides (~150 yards took 2.5 cycles)

Mosey to front of school

Triple Check

1 person run to cone and back

2nd people’s chair

3rd BTTW

Rinse and repeat 3x

5 ½ minutes of Mary

25 flutter kicks

20 hello dollies

20 rosalitas

X and O’s

Mosey to the Shovel Flag for COT

Moleskin

Welcome back Johnsonville! It was good to see you back in action with a pain threshold of only 3, only when you breathe of course.  Well done.

When the rest of the PAX showed after coffee and doughnuts we were already 1/2 way through the Joey Logano.  YHC did notice Jville’s pace picked up when Conspiracy arrived.  Wilson on the other hand may have been a little GASSED today!  Just saying the nose knows.

Congrats to Wedding Singer on completing the 6 pack.  Great job!

Also Congrats to Bleeder on the double shot.  Excellent job setting the example for the younger guys.

Thanks for the help DK with the Q on the fly.

Great 2nd F today.  Enjoyed it.

 

 

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