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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 1445)

Browsing: Richmond, VA

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Steph Curry MVP

10
By on Richmond, VA
  • When: 05/5/15
  • QIC: Döner Kebab
  • The PAX: TYA, Choo Choo, Splinter, Conspiracy, Toga, Brain Tumor, Lug Nut, Shooter (FNG), Lock Jaw, Ricky Bobby, Iron Curtain Viral, Loose Goose, Wedding Singer, Bleeder, Swirly, Rapunzel (FNG), Sippy Cup, Oyster, Wilson, Döner Kebab

F3 started in Charlotte…so did Steph Curry. Curry’s Plays of the Year (Click it, you’ll be glad you did!) In celebration of Steph Curry being named the NBA’s MVP, 21 strong gathered in South Richmond this morning for a Steph Curry-themed workout.  It went down as follows: The Thang: COP – 30 SSH, 30 LBCs, 15 Merkins, 15 Imperial Walkers, 30 Slow Bending Squats Mosey to NE Soccer Field Burp & Merk up to 5, repeat 5 then descend for 30 total Merkins Line up on side line for The Davidson Wildcat: Burp & Merk up to 8, with a width…

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Dude, Where’s My Flag?

4
By on Richmond, VA
  • When: 05/4/15
  • QIC: Chum Bucket
  • The PAX: THE Yankee Aggressor, Swirly, Bleeder, Wedding Singer, Conspiracy, and Fudd, Chum Bucket

Seven strong for a warm, clear Monday morning that went like so: Mosey from front parking lot around to the bus circle for the COP – 15x Ball Dippers,15x Hello Dollys, 15x Carolina Dry Docks, 15x Don Quixotes, and 15x Imperial Walkers Jog to front field for running warm-up including 30 yards (the width of the school building) x 2 High Knees, 30 yards x 2 Butt Kickers, 30 yards x 2 at 60%, 30 yards x 2 at 70%, and 30 yards full go. Jog to front parking lot for Clock workout – 12 stations along the parking lot…

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Ladies, Welcome to the PAX

6
By on Richmond, VA
  • When: 05/2/15
  • QIC: Conspiracy
  • The PAX: Hardywood (FNG), Loose Goose, Swirly, Conspiracy, Wilson, Garbage Plate, Splinter, Crumpet, Snoden, Saab, and Bleeder

A PAX of 11 strong posted in the gloom to meet their match:  the ladies.  Probably the most hyped workout ever at F3 RVA, the ladies were hand-picked and harvested specifically to throw down a challenging 60-minute workout.  8 feet in length, and ranging from 3 inches to 8 inches in diameter, these were not your average ladies.  Inspired by Chum Bucket at the F2 a few weeks back, YHC decided to bring every gimmick possible to get the PAX out this AM. THE THANG Mosey over to the far circle, navigating around the dell and through tents set up…

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Standing Firm

1
By on Richmond, VA
  • When: 05/2/15
  • QIC: Earthworm
  • The PAX: Johnsonville, Cheetah, Groh, Wilson, Conspiracy, and Earthworm

Three of the PAX #PreGamed at 0640, a fourth joined us at 0700, and two #Double-Dippers (one with the #Ladies) sped over from the #DogPile for some #GridIron action on another beautiful morning in the West End. The Thang COP – 25x SSH, 25x Don Quioxtes, 25x Deep Slow Squats, 25x imperial Walkers, and 25x Standing Side Crunches (“Bobbleheads”) Mosey to the #Mound for 10 minutes of Burpees Mosey to the pavilion at the parking lot for Dips Tabata Mosey to field events venue inside track for 25x LBCs, 25x Rosalitas, 25x Dollys, and 25x Alabama Prom Dates Mosey to…

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Peppermint anyone?

5
By on Richmond, VA
  • When: 05/1/15
  • QIC: THE Yankee Aggressor
  • The PAX: Bleeder, Pucker, Saab, Lockjaw, Sippy Cup, Conspiracy, Swirly, TYA, Loose Goose, Wilson (JIT)

10 dedicated strong runners showed up to RAMM this morning for a quick morning stroll.  Weather was 70 and Sunny (or maybe 50 and raining). The Thang: PAX run from shovel flag to Grove Avenue. All take a right on Grove, three routes, 4, 5 and 6 miles, dealers choice.  4 mile loop turn around at Sauer, 5 mile loop turn around at Thompson, 6 mile loop turnaround at Belmont.  All run to intersection of Three Chopt and Grove, turnaround and run back to the shovel flag. Moleskin The PAX continues to complain that the mileage that the Q is…

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Who doesn’t love a block party?

7
By on Richmond, VA
  • When: 04/30/15
  • QIC: Toga
  • The PAX: Conspiracy (LIFO), Splinter, LockJaw, Bleeder, TYA, Wilson, Oyster, Toga, Pucker, Ricky Bobby, Swirly, Garbage Plate

12 posted for a truly beautiful morning just to lift cinder blocks.  Fun was had by all, and here’s how it went down: Blocks held overhead for mosey to center of soccer field for COP: 20 SSH, 20 split jumps, 20 Don Quixote, 20 Rosalitas, 10 merkins Mosey to soccer field end line and partner up for blockfest: One partner curls while the other runs half field and back.  Flapjack with each partner doing 3 sets.  Repeato for military press, tricep extensions, block burpees, sumo squats, and a new exercise where you pass the block between your legs, switch legs,…

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Burpees, Beast, and a Reggie

7
By on Richmond, VA
  • When: 04/29/15
  • QIC: Lug Nut
  • The PAX: Bleeder, Conspiracy, Donar Kebab, Earthworm, Lug Nut

 The Pax was 5 strong venturing into the gloom on a beautiful morning The Thang Mosey down the bus stop lane COP 25x SSH 25x imperial Walkers 25x Crab Cakes 30x Little Baby Crunches Mosey to middle field 10 minutes of burpees Yep 10 min of burpees Mosey to the football field Beast Merkins Monkey Humpers Don Quixote’s Hillbillies Weezy Jefferson Deep Knee Bends Mosey to corner of track Lunge 100 m Jog corner Sprint 100 m COT Moleskin Great to see Earthworm at SOT.  He’s always bringing the max.  Somehow he survived an automotive tussell with Bleeder on the…

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Merkinfest 2015

8
By on Richmond, VA
  • When: 04/28/15
  • QIC: Brain Tumor
  • The PAX: Wedding Singer, Loose Goose, Lockjaw, Splinter, Conspiracy, Johnsonville, THE Yankee Aggressor, Swirly, Oyster, Doner Kebab, Sippy Cup, Quickdraw (FNG), Toga, Lugnut, Wilson, Ricky Bobby, Iron Curtain

A strong and dedicated PAX of 18 showed up at NoToll on this beautiful morning for a little modified push-a-rama. THE THANG: COP SSH x 21 Don Quixote x 25 LBC x 30 Merkins x 10 Copperhead Squat x 20 Mosey to parking lot for 4 Corners (x2).  The pace was determined by the lead group doing Squerkins. Squerkins x 10 (alternate positions during second loop) Squats AMRAP Military Merkins x 10 (alternate exercise on second loop) LBC AMRAP Mosey to soccer field for the Merkin Ladder.  Start at x 20 and descend to x1 with 50 yd sprints…

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Time Check

1
By on Richmond, VA
  • When: 04/27/15
  • QIC: Chum Bucket
  • The PAX: Conspiracy, Bleeder, Swirly, Wedding Singer, and TYA, Chum Bucket

PAX of six this morning for The Punisher workout.  It went like so: Mosey to initial COP for 15 each of SSHs, Forward Arm Circles, Backward Arm Circles, and Standing Mountain Climbers. Deployment of 13 Acres Baker’s Dozen – designed for 13 exercises at 13 stops on the Linwood Holton Elementary School grounds.  Exercises included Squats, Merkins, Hello Dollys, Alternating Lunges, Wide-Grip Merkins, Rosalitas, Squat Jumps, Close-Grip Merkins, Alabama Prom Dates (thanks BT), Standing Donkey Kicks, Carolina Dry Docks, Flutter Kicks, and Mountain Climbers. Complete 13 of the first exercise and 7 of the others (baker’s half dozen) – move…

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F3 Arrives in Greece

4
By on Richmond, VA
  • When: 04/27/15
  • QIC: Fudd
  • The PAX: Fudd, Airborne, Chair Force, Stofferika, Kenny G

Pretty sure this is the first F3 workout that has taken place in Athens, Greece but I might be mistaken on that. 1 LIFO (Fudd) and 4 FNG’s posted to the site of the first modern Olympic games in Athens, Greece.  This is where the first marathon was run way back when people were still wearing Toga’s (shout out to the mayor of Grumpsville).  For those of you that don’t know your ancient Greek history, the first marathon took place after the battle of……bet you can’t guess……. Marathon!…… that took place 26.2 miles northeast in 490 BC.  One badass warrior…

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