The Pax was 5 strong venturing into the gloom on a beautiful morning
The Thang
Mosey down the bus stop lane
COP
25x SSH
25x imperial Walkers
25x Crab Cakes
30x Little Baby Crunches
Mosey to middle field
10 minutes of burpees
Yep 10 min of burpees
Mosey to the football field
Beast
Merkins
Monkey Humpers
Don Quixote’s
Hillbillies
Weezy Jefferson
Deep Knee Bends
Mosey to corner of track
Lunge 100 m
Jog corner
Sprint 100 m
COT
Moleskin
Great to see Earthworm at SOT. He’s always bringing the max. Somehow he survived an automotive tussell with Bleeder on the way down Old Hundred. Not many survive those Earthworm, Well done.
Fertilizer, small fibia’s, and 6 women discussions were heard in the mumble chatter during the lunges. Not sure how the convo got started but it did make the next 5 minutes of lunges bearable. It was also nice to help out Conspiracy and pick up his jacket all the way on the other side of the field. He must have been pretty gassed to be walking so leisurely.
Bleeder’s apparel store was open in the trunk of his car. Not 100% sure what he was selling but it looked like some were buying.
YHC and DK discussed the trials and tribulations of installing ceiling fans. While YHC’s color blindness is an issue DK was able to repair manufacturing defects. If the F3 Nation needs assistance, DK is the man to go to.
Afterwards Bleeder and YHC ventured out to meet our man in the press box. Turns out his name is Reggie and he’s been living there for about a month. Reggie gave us a brief spiritual lesson and was off onto his daily adventure via Old Hundred Road. We wish him the best.
See you next time!
7 Comments
Great work today guys.
Looked like a serious beat down! There’s a guy living in the press box?
There is, we saw him for the 1st time last week. Dropped off an F3 care package for last week. He was appreciative.
Did manage to keep all wheels attached to this Audi, Shirts are going fast, XL’s and XXl’s are all that’s left in the trunk sale, Fudd’s Green shirt is on layaway until he returns from the Greek F3 expansion.
Great AO for SOT and terrific Q by Lug Nut. Glad I crossed the river and will do so again. With all the talk of short tibias and color vision deficiency, though, I am rather tempted to bring to my next posting a long list of my physical infirmities. And I assured the revenue agent surveilling the premises that Bleeder had a resale certificate authorizing his trunk sale commerce.
That “something else” in the Beast was the “Weezy Jefferson”, aka Partner leg push w/out the Partner, aka Pole Smokers w/out the Pole.
Lug Nut, you brought the Truth, brother…
Oh yes, the Weezy Jefferson. How could I forget.