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Always 70 and Sunny
»Category: "Richmond, VA" (Page 1444)

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Deflated Wham-o Chasing

6
By on Richmond, VA
  • When: 05/14/15
  • QIC: Loose Goose
  • The PAX: Pucker, Ricky Bobby, Bleeder, THE Yankee Aggressor, Brain Tumor, Conspiracy, FNG Marv Albert, Wilson, Doner Kebab, Snowden, Swirly, Chum Bucket, Viral, Loose Goose

14 game-changing men gathered at Mary Munford in the gloom to get after it. Bleeder arrived early to plant the shovel flag, and IHC handed our three token Patriots fans their deflated footballs. At 5:30 on the nose, the PAX took off across the school grounds. THE THANG Mosey to the far side of the school COP: • Merkins x12 • WW2 Situps x12 • Squat Jacks x12 • Bicycles (slow count) x12 • Russian Soldier x12 Mosey yet again, this time to the baseline on the West side of the soccer fields Tunnel of Hopping Love: While PAX plank…

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Burp, Burp, Burp eeeeee

5
By on Richmond, VA
  • When: 05/13/15
  • QIC: Lug Nut
  • The PAX: Oyster, Brain Tumor, Bleeder, Wilson, Parking Spot (FNG), Lug Nut

The PAX was 6 strong as we powered our way into the gloom. The Thang Mosey to the front corner of school property COP 25x Imperial Walkers 20x Crab Cakes 25x Little Baby Crunches Mosey to field 10 minutes of Burpees Mosey to the front steps Lindsays 30 dips/10 jump steps 25/15 20/20 15/25 10/30 Mosey to basketball courts King of Hearts Reg. suicide karoke Backward Defensive slide 50 lbc’s after each set Mosey to the bus loop Triple Check Wall sit Full release merkin run around sign and back COT Moleskin Welcome to FNG, Parking Spot, way to hang…

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No Toll Backblast: Getting the “Led” Out

6
By on Richmond, VA
  • When: 05/12/15
  • QIC: Freeloader
  • The PAX: Conspiracy, Splinter, Fudd, Swirley, Donar Kabob, Lug Nut, Leeden (sp?), Shooter, The Yankee Agressor (WD), Oyster, Rapunzel (WB), Sippy Cup, Freeloader (Q)

0530 13 PAX ventured into the gloom of Hugenot Park. The Thang: Mosey to soccer field for COP with 5 burpees at each of the two speed bumps along the way COP     SSH x 50;   IW x 25;  Merkins x 20; Prisoner Squats x 25 Gather on End Line–Burpee suicides (1 up to 5)     Plankarama until the 6 arrives 15 minutes of 4 corners around perimeter of field with 10 reps each of following exercises on the corners—squats, burpees, sumo jump squats, merkins plankarama, then mosey to another field for a round of 7’s (bench…

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In your name we play(?)

3
By on Richmond, VA
  • When: 05/11/15
  • QIC: Chum Bucket
  • The PAX: Swirly, Fudd, Dojo (FNG - Rob Stevens), Bleeder, and Conspiracy, Chum Bucket

Another beautiful Monday morning and a six PAX showed for The Punisher. The Thang: Mosey to the northwest quadrant of the school property for a COP with 20 x SSHs, 15 x Imperial Walkers, 15 x Don Quixotes, and 15 each of forward and backward arm circles. Jog around the garden beds to the outdoor classroom for Lindsays – 40 exercises split between pullups and dips.  Pullups under the picnic tables and dips along the benches.  Started with 10 pullups and 30 dips – increased pullups and decreased dips by 5 each per set until PAX completed 30 and 10.…

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F3 Tourism

6
By on Richmond, VA
  • When: 05/9/15
  • QIC: Toga
  • The PAX: Fudd (LIFO, always), Conspiracy (LIFO, of course), Huggy (Kotter), Brain Tumor, Hairball (F3 NC), Obama (F3 SC), Hardywood, Toga, Oyster, Doner Kebab, Swirly, Sippy Cup

Having hit a couple of workouts in other states, it’s always interesting to see “how the locals do it.”  We were fortunate to host Hairball and Obama at DogPile, and here’s how it went down: Warm-up CoP:  20 ssh, 20 mtn climbers, 20 don Quixote, 10 clerkins Mosey around Carillon to pull-up bars for 8 pull-ups, 16 froggers, 24 reverse crunches, run around the carillon: repeato 3x, plank fun to gather the 6 Round two = 8 body rows, 16 plank jacks, 24 lbc, run to Carillon: repeato 3x, plank and abs at the end Mosey to bottom of hill…

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This too shall pass

3
By on Richmond, VA
  • When: 05/9/15
  • QIC: Bleeder
  • The PAX: Conspiracy(DD), Groh, Pig Skin, Johnsville, Snowden, Fudd(DD), Swirly(DD),Chum Bucket(LIFO),Earthworm,Ricky Bobby, Bleeder

4 gather for Earthworm’s Pregame Gut check, John the Baptist and his leadership style were discussed. 4 was reduced to 3(Cheetah was prepping for Soccer later in the day) then 4 more Strong members joined for the first COP, 1 LIFO was added mid COP, and three more were DD’s appeared mid way and if YHC math works that’s 11. The THANG Mosey to Soccer Field COP 20X SSH 15x Merkins 20X Don Quixote 30X LBC’s 20X Imperial Walkers 20X Flutter Kicks Mosey to Track Merkin Ladder from 20 to 1, with 50 yard run between each set around track.…

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Mutha Hill

2
By on Richmond, VA
  • When: 05/8/15
  • QIC: Bleeder
  • The PAX: Sippy Cup,Saab,Brain Tumor, TYA, Conspiracy(LIFO), Bleeder, Wilson(LIFOish)

Seven runners posted this am for a run in very pleasant weather. The THANG Normal run routes, 4,5&6 mile loops, but instead of going all the way to Three Chopt, repeat the Hill between Granite and Libbie three times increasing speed with each interval, then run back to the Shovel Flag. Moleskin TClaps to Sippy for running to the AO again! As we gathered this morning, a tomato seemed to be joining our group until BT, recoginized her and she said “I think my group is across the way”. BT mentioned a Seinfeld episode reminded him who she was. The…

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Over the Hill(s)

7
By on Richmond, VA
  • When: 05/7/15
  • QIC: Wedding Singer
  • The PAX: Lockjaw, Garbage Plate, Splinter, Brain Tumor, FNG- Ponzi (Chris Judd), The Yankee Aggressor, Toga, Doner Kebab, Wedding Singer, Swirly, Fudd, Bleeder, Conspiracy, Pucker, Lug Nut, P Squared, Quick Draw, Snowden

Bleeder planted the flag and 18 faithful posted for Lockjaw’s 40th birthday. The thang: Mosey to center field, COT: 40 side straddle hops, 40 little baby crunches. Mosey to corner of field, Over the Hills – pair up. First guy runs the 1 K loop around the school, second guy attempts 40 burpees. Second guy runs 1 K loop, first guy attempts 40 burpees. Plank. Mosey to circuit track – 1/4 mile loop. First guy does 40 pushups, second guy runs. Switch and repeat. plank Mosey to corner tennis court – first guy takes a lap around full basketball and…

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Where’s Wilson????

3
By on Richmond, VA
  • When: 05/6/15
  • QIC: Wilson
  • The PAX: Loose Goose, Wedding SInger, Kozar (FNG), Ricky Bobby, Lug Nut, Clooney (FNG) & Wilson (LIFO)

Six brave men started the mosey on a BEAUTIFUL morning, then Wilson came rolling in as if he were auditioning to drive for Bleeders race team. Then it became 7! The Thang: Once Wilson got caught up to the PAX he reversed directions…….yes with Weinkie in hand. Mosey to rear of school for COP. At this point YHC was tying his shoes and did not realize we had TWO FNG’s. Wedding SInger GLADLY pointed this out and started the disclaimer. Once YHC got his bearings straight, it was all about getting started! Burpees – 6 OYO (kind of) SSH -…

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