Tuesday, November 24
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Burp, Burp, Burp eeeeee

5

The PAX was 6 strong as we powered our way into the gloom.

The Thang

Mosey to the front corner of school property

COP

25x Imperial Walkers

20x Crab Cakes

25x Little Baby Crunches

Mosey to field

10 minutes of Burpees

Mosey to the front steps

Lindsays

30 dips/10 jump steps

25/15

20/20

15/25

10/30

Mosey to basketball courts

King of Hearts

Reg. suicide

karoke

Backward

Defensive slide

50 lbc’s after each set

Mosey to the bus loop

Triple Check

Wall sit

Full release merkin

run around sign and back

COT

Moleskin

Welcome to FNG, Parking Spot, way to hang today.  I hope to see you back often.

Great to see Oyster today as well.  His first appearance on his home court.

Wilson was EARLY!  Yaay!

Bleeder continues to pick up speed.  Strong contender on the King of Hearts today.  YHC believes he took at least one victory.

BT & Wilson killed it knocking down at least 100 burpees in the 10 minutes of Burps.  Awesome job guys.

See you next time!

 

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5 Comments

  1. I came to the Source of Truth this morning looking for just that, truth. Instead I found Lugnut and 94 burpees. That was a profound kick to the Jimmy and an intense start to the day. Nice work, Lug!

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