F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

No Toll Backblast: Getting the “Led” Out

6

0530 13 PAX ventured into the gloom of Hugenot Park.

The Thang:

Mosey to soccer field for COP with 5 burpees at each of the two speed bumps along the way

COP     SSH x 50;   IW x 25;  Merkins x 20; Prisoner Squats x 25

Gather on End Line–Burpee suicides (1 up to 5)     Plankarama until the 6 arrives

15 minutes of 4 corners around perimeter of field with 10 reps each of following exercises on the corners—squats, burpees, sumo jump squats, merkins

plankarama, then mosey to another field for a round of 7’s (bench jumps and merkins); then a round of 5’s (dips and squats)

Mosey back to start for LBC’s x 35; Freddy Mercury’s x 14

NM:

Perfect morning for a workout…then again, what morning isn’t after it’s all said and done.  YHC asked to Q a couple weeks ago without realizing AO was about 30 minutes from hotel.  Regardless, one of the benefits of leading these workouts is that it forces one to get out of the fartsack and post.  Nice to see a good group waiting on me.

Fantastic AO this morning.  Nice, flat, green, soft, fields.   Although, suicides are not fun…Suicides with burpees are worse.  Kind of the formula that is used.  Do something hard, then add some burpees…simple enough for me.

Really enjoyed all the effort from everyone.  Hope y’all (that’s what we say in the Carolina’s) had a good workout.

Thank you for the opportunity to lead you this morning and for the warm welcome.

Led?  Well, on the 30 minute drive from the hotel, there were 3 Led Zeppelin songs heard on the radio….#oldschool    #bettermusic    #whathappenedtomymullet?

Announcements:

Keep EH’ing FNG’s—men in your community need this…..they just don’t know it yet.

Some golf event this Friday.

F3 Richmond BRR team has an opening…..Conspiracy?

Until next time–Stay Strong!

 

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