Thursday, October 29
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

F3 Tourism

6

Having hit a couple of workouts in other states, it’s always interesting to see “how the locals do it.”  We were fortunate to host Hairball and Obama at DogPile, and here’s how it went down:

Warm-up CoP:  20 ssh, 20 mtn climbers, 20 don Quixote, 10 clerkins

Mosey around Carillon to pull-up bars for 8 pull-ups, 16 froggers, 24 reverse crunches, run around the carillon: repeato 3x, plank fun to gather the 6

Round two = 8 body rows, 16 plank jacks, 24 lbc, run to Carillon: repeato 3x, plank and abs at the end

Mosey to bottom of hill for another edition of Love Hill. Partner 1 runs to top of hill while partner #2 lunges, flapjack and repeat with broad jump burpees and bear crawls till all teams make it to the top

Mosey to flag for abs till out of time: uncounted amount of sit-ups IC and flutter kicks IC

Moleskin:  As YHC is going to miss several weeks of DogPile it seemed only fitting to make this one count.  The PAX pushed hard, and it was strange to now officially be working out in some heat and humidity.  Hardywood and Hairball proved to be fast movers on the circuits with Fudd deciding to push himself on round two.  Larry Birds to you guys!  Sippy Cup informed me that he might not run home, and that lets a Q know something went right.  Welcome back to Huggy who we expect to see much more often.

YHC will miss you fellas and the best AO in Richmond.  Stay mosey my friends.

Toga

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6 Comments

  1. @Toga- way to bring the heat. The steps to the Carillon felt like they got steeper each loop and Love Hill was seriously no joke. You guys have an awesome AO and great group out there. Thanks again for the hospitality.

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