Richmond, VA Archives - Page 1443 of 1461

One final hurrah…

By Orville on May 23, 2015

When: 05/23/15
QIC: Orville
The PAX: Swirly, Goldberg (FNG), Patton, Chum Bucket, Bambino

6 PAX posted for a chilly but beautiful Saturday morning at the Carillon in what would be Orville’s F3 swan song #sademoji. THE THANG Mosey to Carillon Traffic Circle COP SSH x25 Windmill x15 LBC x20 Burpees x15 Mosey to amphitheater Bunny hop up, jog down After 1 minute, hold elevated plank (feet on stone steps) Shimmy 10 paces right, 10 paces left (still in a plank) 10 Merkins Rinse & Repeat Mosey to Carillon steps Bunny hop up steps, lunge across, jog down opposite steps 10 flutter kicks Rinse & Repeat for 5 minutes Mosey to wooded pasture Hold…

A little rain never hurt anyone

By Chum Bucket on May 22, 2015

When: 05/21/15
QIC: Chum Bucket
The PAX: Chum Bucket and Toga

An enthusiastic PAX – two strong and in pursuit of the second F – posted for the Pub Crawl. As advertised, we started at The Answer and sampled the recently released in-house brewed offerings. We then jogged eastward to Strangeways and ordered one more beverage from an extensive list of in-house brews. The ground was wet, but the rain had halted, and temperatures were good. The brews were cold. YHC left his car at Strangeways and jogged to The Answer thereby simplifying his departure from the event. Toga ran to the event from his house. En route to Strangeways, we…

Home Run King hits Burpees…

By Bleeder on May 21, 2015

When: 05/21/15
QIC: Fudd
The PAX: Wilson, Bambino, Splinter, Chumbucket, Swirly, Garbage Plate, Marv, THE Yankee Agressor, Bleeder, Ricky Bobby, Pucker, Oyster,FUDD

12 Veterans and 1 FNG posted for a beatdown in the gloom at 45MoM. Here’s how it went down: The Thang Mosey down the block, around the school, back down the block to the soccer field for COP: Burpees x 10 SSH x 20 Burpees x 9 Don Quixote x 15 Burpees x 8 Freddie Mercury x 20 Burpees x 7 Sumo Squats x 15 Burpees x 6 Merkins x 12 Burpees x 5 LBC’s x 20 Burpees x 4 Imperial Walkers x 15 Burpees x 3 Flutter Kicks x 15 Burpees x 2 Hello Dollies x 15 Burpee x…

New Discoveries

By Wilson_RVA on May 20, 2015

When: 5/20/2015
QIC: Wilson
The PAX: Bleeder, Lugnut, Wedding SInger & WIlson

Four men decided to leave the fart sack for the awesome smell of diesel in the morning! THANG: Mosey to parking lot in front of school for warm up: 20 Merkans 20 LBC’s 20 Mountain Climbers Mosey around the school to the track for Bojangles Biscuits w/ added blueberries! 100 m sprints w/ 100 m mosey around curved part of track Blueberries (added exercises) Burpees Deep squats Werkins Burpees Rotating RIng of Fire – PAX choice – Man to your left decided your exercise (10 of each) 2 or 3 times (cant remember) 10 Minutes of Mary 20 LBC’s 20…

Pre Blast: The ANSWER to the Regular 2nd F Event

By Toga on May 19, 2015

When: 05/21/15
QIC: Chum Bucket

Richmond PAX, In lieu of our normal Weds. Hump Day Happy Hour we’re having a special BrewThru run. Thanks to Chum Bucket for coordinating! From Mr. Bucket: For those so inclined, we’ll meet at The Answer Brewpub at 6 PM. This establishment is located at 6008 West Broad Street in the same shopping center as Mekong (and run by the same guy). The entrance is located off of the back parking lot. We’ll have a beverage at The Answer first and we’ll then jog from The Answer to Strangeways located at 2277 Dabney Road via, roughly, Broad to Libbie to Bethlehem…

Dress for Success

By Toga on May 19, 2015

When: 05/19/15
QIC: Toga
The PAX: Splinter, Doner Kebab, Oyster, Bleeder, Fudd, Conspiracy, Toga, Wheelbarrow (FNG), Rapunzel, Sippy Cup, Wilson, THE Yankee Aggressor, Wedding Singer (Kotter), Ricky Bobby, Lug Nut

15 posted South of the border for some beastly fun in the gloom. THANG: Mosey to second lot for warm-up COP: 20 high speed SSH (seemed to help TYA’s rhythm), 20 mtn climbers, 12 clerkins, 20 LBC, 20 hillbillies Mosey to second field for THE BEAST: burpees, hand release merkins, bicycles, half time break for pole smokers/leg raises, sumo squats, side lunges, Carolina dry docks, end of beast celebration= more pole smokers Partner up for carries to the 50 run to end line and back to the 50, flapjack. Repeato with wheelbarrows Mosey to flag for COT Moleskin: YHC wasn’t…

Punisher, Part Duex

By Bleeder on May 18, 2015

When: 05/18/15
QIC: Bleeder
The PAX: Swirly, Chum Bucket, TYA, Splinter, Wedding Singer, Loose Goose, Bleeder

The magnificent 7 arrived at the AO this morning to a beautiful Sunny and 72. Here’s how it went down. THE THANG Mosey around parking lot to COP SSH 20x Merkin 15x Imperial walkers 20x Crab Cakes 15x Mosey to Black top 4 Corners 4x Burpees 5x Merkins 10x Crab Cakes 20x LBC’s 40x United States Map Plank Walking Bleeder Sprints Mosey back to Parking Lot 4 corners 1x Burpees 5x Merkins 10x Crab Cakes 20x LBC’s 40x Mosey to corner of AO 4 corners all AO 1x Burpees 5x Merkins 10x Crab Cakes 20x LBC’s 40x Mosey to front…

A little bit of this, a little bit of that…

By Big Tennessee on May 17, 2015

When: 05/16/15
QIC: Brain Tumor
The PAX: Bleeder, Oyster, Orville, Conspiracy (LIFO), Hardywood, Swirly, Loose Goose, Snowden, FNG Haggis, Sippy Cup, Brain Tumor

11 strong men including one FNG showed up at Dogpile on a glorious spring morning to endure a BT beatdown. Here’s how it went down: THE THANG Mosey from the shovel flag to the field in front of the Carillon. COP 25 x ssh 20 x imperial walker 10 x merkins 15 x copperhead squats Mosey to the pull up bars for a rotation of: 5 x pull ups 10 x dips 15 x copperhead squat run around carillon, rinse and repeat 3x Run to Bowl Smoker for clock merkins 5 reps at 3:00, 6:00, 9:00 and 12:00 on each…

Reverse runs….

By THE Yankee Aggressor on May 16, 2015

When: 05/15/15
QIC: THE Yankee Aggressor
The PAX: Sippy Cup, Marv Albert, Toga, Conspiracy, Pucker, Saab, Wilson, Brain Tumor, Swirly, TYA, Bleeder, Lugnut

12 strong posted for a beautiful morning for a run. PAX continues to take on the challenge and run further and faster every week. The Thang: Take a right onto Grove, run to intersection of Grove and Boulevard and turn around. 4 options for distance 4, 5, 6, and 10k+. For 4 miles run to Grove and Wisteria, 5 miles Grove and Tuckahoe, 6 miles Grove and just past Maple, 10k+ Grove and 3 Chopt. Reverse direction and back to the shovel flag for all. Moleskin Marv showed up and set the early pace on the run. He started with…

Missing Road Runner

By Earthworm on May 16, 2015

When: 05/16/15
QIC: Earthworm
The PAX: Groh, TYA, Coyote (FNG), and Earthworm

The GridIron welcomed an FNG this morning making the PAX 4 strong on a beautiful and breezy morning in the far West End. The Thang Mosey from parking lot to the field events venue at the track. COP 30x SSHs, 30x Don Q’s, 30x IWs, 30x Merkins, 30x Alabama Prom Dates, 30x LBCs, and 30x Slow Deep Squats Mosey to track: Lap 1 – 7 to 10 Burpees and advance 40 yards – 11x Lap 2 – lunge walk, high skips, 220 yard sprint Lap 3 – lunge walk, high skips, 100 yard sprint, and lunge walk Lap 4 -…

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