F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Dress for Success

5

15 posted South of the border for some beastly fun in the gloom.

THANG:

Mosey to second lot for warm-up COP: 20 high speed SSH (seemed to help TYA’s rhythm), 20 mtn climbers, 12 clerkins, 20 LBC, 20 hillbillies

Mosey to second field for THE BEAST: burpees, hand release merkins, bicycles, half time break for pole smokers/leg raises, sumo squats, side lunges, Carolina dry docks, end of beast celebration= more pole smokers

Partner up for carries to the 50 run to end line and back to the 50, flapjack.  Repeato with wheelbarrows

Mosey to flag for COT

Moleskin:  YHC wasn’t sure he was really the Q as the south-side set tends to be a bit free wheelin’ on Q signup.  After we got that squared away fun was had by all on a rather muggy morning.  It turns out that the F3 Gear Store is now selling Dockers shorts and Bleeder was kind enough to model them for the PAX this morning.  Bleeder made it look classy in a great example of not dressing for the workout you have but dressing for the workout you want.  YHC took notice and will submit an appropriate memo as to his executive pipeline status.  We should submit some product feedback as they did seem a bit restrictive on the side lunges.

Great job by the PAX and welcome to Wheelbarrow who gutted out a strong finish during that exercise to earn his moniker!  FEBA

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