F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A little bit of this, a little bit of that…

4
11 strong men including one FNG showed up at Dogpile on a glorious spring morning to endure a BT beatdown.  Here’s how it went down:
THE THANG
Mosey from the shovel flag to the field in front of the Carillon.
COP
25 x ssh
20 x imperial walker
10 x merkins
15 x copperhead squats
Mosey to the pull up bars for a rotation of:
5 x pull ups
10 x dips
15 x copperhead squat
run around carillon, rinse and repeat 3x
Run to Bowl Smoker for clock merkins
5 reps at 3:00, 6:00, 9:00 and 12:00 on each side of bowl, x 2
Mosey to amphitheater:
Lunges up steps, stopping at every 3rd step for 5 dips
come down to the bottom, stopping at every 3rd step for 5 dips
Repeat
Mosey to field in front of Carillon for a shortened form of The Beast (6 reps of 4 exercises at 6 intervals on the football field):
Burpees
Lunge, run, lunge, run
Merkins
LBCs
Mosey to circle for 4 and a half minutes of Mary
Boxcutters x 20
Flutter kicks x 15 (slow for last 5)
LBC x 20
Freddie Mercury x 20 fast for 11-15, slow from 16-20
COT
Moleskin:
Welcome to Haggis!  “If it ain’t Scottish, it’s crap!”  YHC couldn’t decide exactly what he wanted to focus on, so he threw in a little of everything.  Oddly enough, YHC had intended to minimize running and rolling around in ragweed yet managed to do a significant amount of both.
TClaps to Swirly who continues to step up his game and again took a page from Sippy’s playbook by running to and from the AO.  Conspiracy as always held the position of Sgt at Arms admirably and kept everyone’s form in check.  He even pounded out some one-arm pushups in the Beast.  Nice work!  I believe Bleeder did some as well, although I had so much sweat in my eyes I was as blind as DK that I couldn’t see.  One of these days YHC will do a better job with time management and squeeze in an entire Beast.
You men continue to inspire and impress with your progress, and I am honored to have gotten to lead you this morning.  Aye!
Share.

About Author

4 Comments

  1. Loose Goose on

    Respectable beat down indeed! Well done @Brain Tumor, I was still feeling this on Sunday. @Conspiracy and @Bleeder — respect for doing those merkins one-armed.

Leave A Reply