New Discoveries

Four men decided to leave the fart sack for the awesome smell of diesel in the morning!

THANG:

Mosey to parking lot in front of school for warm up:

• 20 Merkans
• 20 LBC’s
• 20 Mountain Climbers

Mosey around the school to the track for Bojangles Biscuits w/ added blueberries!

• 100 m sprints w/ 100 m mosey around curved part of track
• Blueberries (added exercises)
  • Burpees
  • Deep squats
  • Werkins
  • Burpees

Rotating RIng of Fire – PAX choice – Man to your left decided your exercise (10 of each) 2 or 3 times (cant remember)

10 Minutes of Mary

• 20 LBC’s
• 20 Freddie Mercury
• 20 Hello Dollie
• 20 Rosalita
• 20 Cross Leg Lift (10 each leg)
• PAX Choice
  • 20 LBC – Lug Nut
  • 20 Ankle Biters (forgot the name) – Singer
  • 20 Russian Twist – Bleeder

Moleskin:

YHC learned A LOT today. Lug Nut has an incredible reaction time at the start! Wedding Singer has some serious speed when he wants to unleash it! Bleeder just will not quit – finishes strong on EVERYTHING!

Got a clear lesson on where the straight part of the track begins. Also the full track is 400 m.

Great job today gents. I’ll be sure to let you know when I schedule the full beast of burpees! Enjoy the video. We all have our role!