Always 70 and Sunny
Always 70 and Sunny

New Discoveries


Four men decided to leave the fart sack for the awesome smell of diesel in the morning!


Mosey to parking lot in front of school for warm up:

  • 20 Merkans
  • 20 LBC’s
  • 20 Mountain Climbers

Mosey around the school to the track for Bojangles Biscuits w/ added blueberries!

  • 100 m sprints w/ 100 m mosey around curved part of track
  • Blueberries (added exercises)
    • Burpees
    • Deep squats
    • Werkins
    • Burpees

Rotating RIng of Fire – PAX choice – Man to your left decided your exercise (10 of each) 2 or 3 times (cant remember)

10 Minutes of Mary

  • 20 LBC’s
  • 20 Freddie Mercury
  • 20 Hello Dollie
  • 20 Rosalita
  • 20 Cross Leg Lift (10 each leg)
  • PAX Choice
    • 20 LBC – Lug Nut
    • 20 Ankle Biters (forgot the name) – Singer
    • 20 Russian Twist – Bleeder


YHC learned A LOT today. Lug Nut has an incredible reaction time at the start! Wedding Singer has some serious speed when he wants to unleash it! Bleeder just will not quit – finishes strong on EVERYTHING!

Got a clear lesson on where the straight part of the track begins. Also the full track is 400 m.

Great job today gents. I’ll be sure to let you know when I schedule the full beast of burpees! Enjoy the video. We all have our role!


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  1. Great job today! Mary was tough today! Only to finish with those Russian twists!

  2. Great job Wilson. You ARE the beast on 6 min of Mary, or 3 hours of Mary, whichever the case may be. Well done, my core thanks you.

  3. Nice work Wilson! Thanks for not unleashing another beast! I will look forward to your next Q.