Four men decided to leave the fart sack for the awesome smell of diesel in the morning!
Mosey to parking lot in front of school for warm up:
- 20 Merkans
- 20 LBC’s
- 20 Mountain Climbers
Mosey around the school to the track for Bojangles Biscuits w/ added blueberries!
- 100 m sprints w/ 100 m mosey around curved part of track
- Blueberries (added exercises)
- Deep squats
Rotating RIng of Fire – PAX choice – Man to your left decided your exercise (10 of each) 2 or 3 times (cant remember)
10 Minutes of Mary
- 20 LBC’s
- 20 Freddie Mercury
- 20 Hello Dollie
- 20 Rosalita
- 20 Cross Leg Lift (10 each leg)
- PAX Choice
- 20 LBC – Lug Nut
- 20 Ankle Biters (forgot the name) – Singer
- 20 Russian Twist – Bleeder
YHC learned A LOT today. Lug Nut has an incredible reaction time at the start! Wedding Singer has some serious speed when he wants to unleash it! Bleeder just will not quit – finishes strong on EVERYTHING!
Got a clear lesson on where the straight part of the track begins. Also the full track is 400 m.
Great job today gents. I’ll be sure to let you know when I schedule the full beast of burpees! Enjoy the video. We all have our role!