F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Punisher, Part Duex

4

The magnificent 7 arrived at the AO this morning to a beautiful Sunny and 72. Here’s how it went down.
M7
THE THANG

Mosey around parking lot to
COP
SSH 20x
Merkin 15x
Imperial walkers 20x
Crab Cakes 15x

Mosey to Black top
4 Corners 4x
Burpees 5x
Merkins 10x
Crab Cakes 20x
LBC’s 40x

United States Map Plank Walking

Bleeder Sprints

Mosey back to Parking Lot
4 corners 1x
Burpees 5x
Merkins 10x
Crab Cakes 20x
LBC’s 40x

Mosey to corner of AO
4 corners all AO 1x
Burpees 5x
Merkins 10x
Crab Cakes 20x
LBC’s 40x

Mosey to front of School
Triple check
Six minutes of Mary

Mosey to Shovel Flags

COT

Moleskin

Wedding Singer happily returned from his trip to France. YHC greeted him with the customary French greeting, he response was in Franglish. He did manage a full countdown in French.

Chum Bucket was struggling with his shovel flag, the dirt was not cooperating, TYA suggested using YHC’s shovel flag to dig a hole for Chum’s shovel. He did manage to get into the ground when we started to run.

Splinter’s sprints on the Black top were impressive, Loose goose commented that He takes two or three strides for every one of Splinters.

Four corners in a triangle shaped parking lot makes the PAX wonder if the Q realizes a triangle has three corners. This is the advantage of being the Q, If the Q says it has four, guess what? It has four. YHC appreciated the PAX quick acceptance of their reality.

Announcements

Chum Bucket is taking the lead for this weeks Happy Hour, best advice bring running shoes, look for info coming from him on that.

T-shirts for NoToll and 45 MoM are available to Pre-order.

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