Richmond, VA Archives - Page 1442 of 1461

Who are those guys?

By Chum Bucket on June 1, 2015

When: 06/1/15
QIC: Chum Bucket
The PAX: Conspiracy, Fudd, TYA, Wedding Singer, Promo (from Columbia, SC), Brain Tumor, Swirly, UTI (FNG), Cowboy (FNG), and Splinter

Nine faithful (including a brother from F3 Columbia, SC) and two Friendly New Guys posted at this morning’s version of The Punisher. We started at our usual time which is 30 minutes earlier than another bootcamp workout group which showed at this AO this morning for their first workout. Our Thang: Short Mosey around the front parking lot and back to the west lawn for the initial COP involving – 25 x SSH, 20 x Don Quixotes, 25 x LBCs, and 20 x Imperial Walkers. Jog back to the front parking lot and split into groups taking positions in each…

Sledding in May…on our bums…Romancing the Stone-style

By Döner Kebab on May 30, 2015

When: 05/30/15
QIC: Döner Kebab
The PAX: Oyster, Lock Jaw, Splinter, Pâté (CLT), Captain D (DC), Swirly, Wedding Singer, Wilson, Chum Bucket (LIFO), Sippy Cup, Döner Kebab

9 Faithful RVA Pax & 2 very welcome guests gathered at Byrd Park this morning to greet a sunny day with some hard work. Here’s how it went down: COP: 25 SSH, 15 Merkins, 25 Hillbillies, 25 Slow Bending Squats, 25 LBCs Mosey to Vita Loop for Vita Burp Loop: full loop with set of burpees at every turn that was larger than 90 degrees. First stop: 1 burpee, 2nd stop: 2 burpees, etc…up to 5…then back down to 1 Quick COP: 25 Box Cutters Vita Lt. Dan Half Loop: same as Vita Burp Loop but performing sets of “real”…

Natural Wonders …

By Earthworm on May 30, 2015

When: 05/30/15
QIC: Earthworm
The PAX: Johnsonville, Groh, and Earthworm

Our circles were triangles this morning with 3 of the Faithful posting for a rugged ground-based workout at the #GridIron. The triangles were strong … THANG: Mosey to the Pillars with X25 SSHs, X25 Imperial Walkers, and X25 Don Quixotes in transit. COP: 10 Minutes of Burpees: X25 Partner Leg Tosses, X25 Deep Squats, X25 PLTs, X25 DSs, X25 PLTs, X25 DSs, X25 PLTs, and X25 DSs Mosey through Pillars with 2 one minute People’s Chairs Work the Pillars — man up to the Pillars for ground work (few of exercises are “best recollection” and order slightly off but sequence…

Catch me if you can

By Bleeder on May 29, 2015

When: 05/29/15
QIC: Bleeder
The PAX: Wedding Singer, TYA, Swirly, Saab, Marv, Sippy Cup, Donor Kebob, Splinter, Pucker, Oyster, Lug Nut, Loose Goose, Johnsonville, Bleeder

2 Runners going for extra credit, and 12 others followed at the normal appointed time. THE THANG Run to Grove turn Right, run to The Boulevard, turn around, run to Three Chopt turn around, and then run back to the Shovel Flag. Shorter distances prevailed because of time constraints. Sweaty COT Moleskin Lug Nut and YHC left a note on YHC’s car with the directions, and CATCH ME IF YOU CAN. We were going for 10K this am. We did make it, Sippy, Marv, and Saab all managed to catch us. Both Marv and Sippy ran back home. Sippy lives…

Brick fest!

By THE Yankee Aggressor on May 28, 2015

When: 5/28/2015
QIC: THE Yankee Aggressor
The PAX: Marv, Loose Goose, Swirly, Toga, Splinter, Lockjaw, Pucker, Brain Tumor, Goldberg, Fudd, Doner Kebob, Bleeder, TYA

A lucky 13 posted for the morning ritual at Mary Munford. Treats were promised and treats there were, in the form of hand made bricks from the 1900’s. Two per PAX to accompany them on their beatdown journey today. The Thang: Mosey to field for warm up COP, welcome a disclaimer. All in cadence. 20x SSH, 15x merkins (on bricks), 20x Dying Cochroaches, 25x Imperial Walkers. Mosey to line of 11 Trees for …. you guessed it 11’s. Start with 10 Lt. Dan’s and 1 Squat Jump with bricks. When you complete the 11’s do Brick Burpees until all PAX…

Who’s Q? I got it

By Lug Nut on May 27, 2015

When: 05/27/2015
QIC: Lug Nut
The PAX: Clooney, Wilson, Bleeder, Toga, Fudd, Lug Nut

The PAX was 6 strong as it entered the gloom on a glorious morning. Reggie continues to watch over the weekly event. The Thang Mosey to the middle field COP 25x SSH 25x LBC’s 26x Crab Cakes 25x Imperial Walkers Mosey to goalpost 10 minutes of Get & Burps (tap goal post on jump) Mosey to rock pile for large rock, continue to tennis court Four Corners – Ladder 1-10 reps (carry rock) Sumo Squat Reverse Lunge Prisoner Squat Side lunge Return rock to pile and mosey to parking lot COT Moleskin It was good to see Clooney back…

Memorial Day in Northside RVA

By Chum Bucket on May 26, 2015

When: 05/25/2015
QIC: Chum Bucket
The PAX: Toga, Herbie, Swirly, THE Yankee Aggressor, Earthworm, Wedding Singer, Johnsonville, Lockjaw, and Oyster

A hearty group of 10 posted for on a beautiful Memorial Day. Most were new to the Linwood Holton Elementary School AO – glad you all made it. The PAX paused for a moment of silence to remember the fallen. The THANG: COP near Laburnum / Hermitage intersection with 20 SSH, 20 Imperial Walkers, and 20 Don Quixotes followed by 15 Burpees OYO. Jog to the front field at the school for circuit – First stop: 30 Prisoner Squats followed by Bunny Hop to next stop; Second stop: 30 two count Freddie Mercury moves followed by lunges to the next…

I hope Bleeder doesn’t lose his keys

By THE Yankee Aggressor on May 26, 2015

When: 5/26/2015
QIC: THE Yankee Aggressor
The PAX: TYA, Bleeder, Lugnut, Doner Kebob, Brain Tumor, Wilson, Swirly, Ricky Bobby, Splinter, Wedding Singer

10 motivated and dedicated PAX posted for a beautiful beatdown on this Tuesday morning. Weather was sunny and 70, perfect for an F3 workout. The Thang: Start two minutes late. Mosey to middle parking lot for a Warmup COP, all exercises in Cadence. SSH x 20, Merkins x 15, LBC x 35, something else x 20. Mosey across parking lot towards poles, along the way stop for 5 burpees OYO. Tom Brady pole smokers x 20. Mosey to corner of soccer field. Four corners, first corner 10 merkins, second corner 10 Freddy Mercury, third corner 10 Burpees, 4th corner, 10…

GridIron — A Circle of Two

By Johnsonville on May 25, 2015

When: 05/23/2015
QIC: Johnsonville
The PAX: Johnsonville, Earthworm, Chum Bucket

Two posted at #GridIron from the outset. Johnsonville planted a VF and took the Q following 6 weeks or so of recovery from (yet another) injury. Chum Bucket joined in a bit late after posting at #DogPile. THANG: Form a #CircleOfTwo COP. SSH x 50 Merkins x 15 Deep Slow Squats x 25 LBCs x 30 Mosey to Grassy Knoll for 10 minutes of Burpees. Mosey around baseball field to grassy area above track. Form a #CircleOfTwo COP Merkins x 15 Mountain Climbers x25 Leg push downs x25 800m run around track Bear crawl up and down hill in front of…

Where is the light marching down the road?

By THE Yankee Aggressor on May 23, 2015

When: 5/22/15
QIC: THE Yankee Aggressor
The PAX: Lugnut, Bleeder, Swirly, TYA, Pucker, Johnsonville, Marv, Saab

8 strong and fast posted on a perfect running day in RVA. Weather was 50 degrees and clear with the sun beginning to rise when the run started. The Thang: All PAX proceed to Grove Avenue. Right on Grove and run to Grove and The Boulevard. Turn around at The Boulevard and run back towards Three Chopt. 4 mile loop, run to Grove and Wisteria and turn around, 5 mile loop run to Tuckahoe and Grove and turnaround, 6 mile loop run to Grove and Maple and turnaround, 10k+ loop run to Three Chopt and Grove and turnaround. All run back…

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