F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Natural Wonders …

1

Our circles were triangles this morning with 3 of the Faithful posting for a rugged ground-based workout at the #GridIron.  The triangles were strong …

THANG:

Mosey to the Pillars with X25 SSHs, X25 Imperial Walkers, and X25 Don Quixotes in transit.

COP:

10 Minutes of Burpees:

X25 Partner Leg Tosses, X25 Deep Squats, X25 PLTs, X25 DSs, X25 PLTs, X25 DSs, X25 PLTs, and X25 DSs

Mosey through Pillars with 2 one minute People’s Chairs

Work the Pillars — man up to the Pillars for ground work (few of exercises are “best recollection” and order slightly off but sequence was upper body, core, and core, rinse and repeat X7 plus 1):
X25 Merkins
J’Ville Protractors
X25 LBCs — Bear Crawl advance
X25 Carolina Dry Docks
X25 Rosalitas
X25 Dollys — Bear Crawl advance
X25 Merkins
X25 Donkey Kicks
X25 Dead Bugs — Bear Crawl advance
X25 Carolina Dry Docks
X25 Donkey Kicks
X25 Alabama Prom Dates — Bear Crawl advance
X25 Merkins
J’Ville Pillar grab and squat
X25 LBCs — Bear Crawl advance
X25 Carolina Dry Docks
J’Ville Yoga like stretching
X25 Alabama Prom Dates — Bear Crawl advance
X25 Merkins
X25 Freddy Mercury’s
x25 LBCs
X25 Carolina Dry Docks

Pillar Slalom Run and Mosey back to parking lot with X25 SSHs in transit

COT:
The usual fare followed by rapid-fire announcements (early soccer games) and closing prayer of praise and thanksgiving.

Moleskin:
Consensus is that Groh is prepared to Q – TClaps!!!

Not much mumble-chatter, more gasps. People’s Chair and Pillar “grab and squat” permitted musings concerning favorite book quotes, natural wonders, and man-made wonders. Some relief when one of the PAX referenced his birthday-suited #M as his favorite natural wonder.

The Double-Dippers were missed. Wilson promises a posting next week under J’Ville Q. YHC conveniently hiking AT (GA into NC) next Saturday and sincerely laments that he will miss J’Ville’s affection for #RunFests.

Proverbs 21:31

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