Wednesday, November 25
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

GridIron — A Circle of Two

1

Two posted at #GridIron from the outset.  Johnsonville planted a VF and took the Q following 6 weeks or so of recovery from (yet another) injury.  Chum Bucket joined in a bit late after posting at #DogPile.

THANG:

Form a #CircleOfTwo COP.
SSH x 50
Merkins x 15
Deep Slow Squats x 25
LBCs x 30

Mosey to Grassy Knoll for 10 minutes of Burpees.

Mosey around baseball field to grassy area above track.  Form a #CircleOfTwo COP
Merkins x 15
Mountain Climbers x25
Leg push downs x25
800m run around track

Bear crawl up and down hill in front of track (Chum Bucket joining the PAX in the middle)
People’s Chair against trees
Jump Squats in cadence x 20
800m run around track

Alabama prom date x25 (right by Pouncey Tract Road)
Carolina Drydock x20
Protractor
800m run around track

LBC x25
Dolly x25
Leg Push Downs x25
Mosey to VF.

COT

Moleskin:  Jville pulled out some 800m intervals to mix things up a bit.  Although Earthworm did not condemn the running outright, he did promise Jville that next week will involve 100% ground-and-pound work in front of the pillars of pain.  The the 10 minutes of burpees has become a mainstay warm-up routine at #Gridiron, and is loved and adored by all.  Jville and Earthworm were happy to have Chum join in after #Dogpile.

Great job keeping the #Gridiron circle unbroken while a number of regulars spent their holiday weekend away!  FEBA

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