Thursday, September 11
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 444)

Browsing: Richmond, VA

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[SOT]No Rain in the Forecast

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By on Richmond, VA
  • When: 06/7/23
  • QIC: Warby
  • The PAX: Rosie, Wilson, Benny, Speed Queen (FNG), Hermie, Posh, Bullseye, OC, Marmaduke, Heist, Shawshank,

12 strong with one FNG stepped though the rain and into the gloom. Here’s what went down. Lead with the F3 Mission Statement Warmarama- SSH, Don Kehote, Cherry Pickers, Ukrainian Soldiers COP 1- Track Marks. 4 laps around the track. Each lap had workouts at each 1/4 . 1st lap was 10 merkins (40 total). 2nd lap was 20 jump squats (80 total). 3rd lap was 30 flutter kicks (120 total). 4th lap was 40 LBCs (160 total) COP 2- Burpee / Plank jacks ratio 1:4 up to 5:20 COP 3- Triple Check. Runner had to bear crawl the last…

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8 Years +1

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By on Richmond, VA
  • When: 06/7/23
  • QIC: Honeydo
  • The PAX: Handshake, Senor Frog, Splinter, Kubota, EF Hutton, Fireman Ed, Bodos, Honeydo

An appropriate Eight PAX came out to see how gimpy the Q was and if an audibled Hot potato would be served. A light mist kept us cool while we did: COP: SSH, Don Qs, Imperial Walkers, Helicopters, Merkins, Flutterkicks, Scorpion kicks. Mosey to main lot for: 4 Corners. 10 burpees, 20 HRMs, 30 Heels2Heave, 40 Jump Squats. Repeato again but add 5 to each corner. Partner up for Wheelbarrow across lot and back. Mosey to HCsP. Partner up in 4s for Quad-Triple check: Merkins, WWIIS, Squats, and run to light and back. Over to small lot. Mix of Bear…

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Welcome Summer Tour…

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By on Richmond, VA
  • When: 06/6/23
  • QIC: Saab
  • The PAX: Heist, Oyster, Garbage Plate, Sippy Cup, Offshore, Bone Thugs, Doozy, Anthrax, Shakedown, Marv, Bleeder, BT, TYA, Wedding Singer, Hitchhiker, Bodos, Faceplant, Saab

Spider Run: 5 Mile Route below https://onthegomap.com/s/s5a5e2va 4s take university straight to westham. On Highland turn back toward Westham Station  when it crests 6s take Wood to Waveny to Westham. All converge on highland climb… Saab Abides

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A new parking lot can’t stop us

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By on Richmond, VA
  • When: 06/6/23
  • QIC: Shaw-Shank
  • The PAX: Florence, Posh, Big Rig, Preach, Shaw-Shank

5 hard charges gathered at the Bermuda Triangle to find that the parking lot was closed because of a repave. No worries, one benefit of being there at 5:30 in the morning is there is no one around to worry about where we park. Mosey to the basketball court. Imperial Walkers, Ukranian Soldiers, Cherry Pickers, Super Mario Jumps, Karaoke, Mercans, and WWII’s Mosey to the football field. 4 work out stations, Station 1 Side straddle hops Station 2 Plank hand walk up to bench (I’m not sure what the name of the exercise it, but really works out the chest…

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Stay out of the kitchen

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By on Richmond, VA
  • When: 06/5/23
  • QIC: Oyster
  • The PAX: EF Hutton, Honeydo, Johnsonville, Chum Bucket, Cheetah, Full Nelson, Oyster

7 stallions gathered for an evening stroll around Punisher. Let’s go find some corners. WARMARAMA: SSA, DQ, Helicopters, Arm Circles, Merkins, LBC, Flutter Kicks, Hello Dollys THE THANG:Mosey to corner #1: 20 MerkinsMosey to corner #2: 20 Merkins, 20 LBCMosey to corner #3: 20 Merkins, 20 LBC, 20 SquatsMosey to corner #4: 20 Merkins, 20 LBC, 20 Squats, 20 Box CuttersLet’s go backMosey to corner #3 20 LBC, 20 Squats, 20 Box CuttersMosey to corner #2 20 Squats, 20 Box CuttersMosey to corner #1 20 Box Cutters Mosey to the wall for a Triple Check:1. Donkey Kicks2. Flutter Kicks3. Run…

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DR in Kitty Hawk

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By on Richmond, VA
  • When: 06/6/23
  • QIC: Gypsy
  • The PAX: Gypsy, Gomer Pyle, Hardywood, Banjo

4 pax join in to start the vacation Tuesday off right while the 2.0s fartsack with dreams of beach time and waves still rolling through their brains. Always good to see Banjo out of West by God Va. Gomer Pyle and Hardywood happened to be in the area as well and joined in the fun…. made it perfect for some classic F3 WIAB. 06:30 start time at the DR AO of KDH Town Hall. Mosey around the fitness trail. Square up from COP.. Side straddle hops Merkins Plank Mountain Climbers Mosey to outdoor roller hockey arena. Classic Dora: 100 Merkins,…

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A little Kettlebell Action

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By on Richmond, VA
  • When: 06/6/23
  • QIC: Orange Crush
  • The PAX: Benny, Cookie, Warby, 3 Doors Down, Orange Crush

4 HIM’s made the wise choice to rise from the fart sack and join YHC for a little Kettlebell action. Here’s what went down – Warmarama: Jog the parking lot stopping at each light pole for some exercise action – Merkins, Burpees, Side Straddle Hops, Imperial Squat Walkers, LBC’s, Squats. Thang 1: 5 minute AMRAPS. Round 1: 10 reps right arm snatch / 10 merkins / 10 reps left arm snatch / 10 merkins – repeat Round 2: 10 reps right leg lunge with arm overhead / 10 WWII’s / 10 reps left leg left arm / 10 WWII’s -…

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Chum Bucket at Heartbreak Ridge

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By on Richmond, VA
  • When: 06/6/23
  • QIC: Handshake
  • The PAX: Senor Frog, Pinto, Lighthouse, Pigskin, Chum Bucket, EF Hutton, Atilla, Tater, Handshake

9 of western Henrico’s finest gathered for this weeks Heartbreak. No Q in site, but a text to forewarn. Apparent groin injury due to overuse. COP of various exercises Mosey to the main parking lot for some tracers. Run to the far parking space and touch the line, mosey back to the first line, continue on to the second to the last line, and then back to the first, continue until all lines have been touched. Triple Check. P1 Bear Crawls across the lot and runs back, P2 does Wall Sits, P3 does Dips. 3 rounds. Mosey back to the…

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They’re Baaack

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By on Richmond, VA
  • When: 05/31/23
  • QIC: UpChuck
  • The PAX: UpChuck

One intrepid soul hit the pavement for the latest edition of The Clinic. Temperatures remained 70 and sunny. According to the “pay-for-hire” kettlebell leader, the following might well have happened. Route: Loop west, cross Peters, front of office buildings, wave to police at LaQuinta, left out of office park, northbound to shopping center. Wave to dude setting up kettlebells (5:50). Touch Broward, reverso, 5:55 kettlebell woman says “Good morning,” and BTTVSF. NMS: good mumblechatter (yep, YHC talks to himself while he runs by himself). Here’s a comparison of the exercise options: Kettlebell workout: 6:00 start, $100 a month, unlimited workouts,…

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Howdy Neighbor

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By on Richmond, VA
  • When: 06/5/23
  • QIC: Pigskin
  • The PAX: Wedding Singer, Señor Frog, Marv, Faceplant, Garbage Plate, 1-800, Pigskin

Bonus points were awarded to Faceplant for bringing an FNG and neighbor, who lives within sight of the school. Faceplant knows him from church. They share a common situation in that they both have recent additions to their families. 1-800 is an attorney who handles class-action litigation. Always great to have an FNG join us! Bonus points were also awarded to Garbage Plate for posting this past Friday in Charlotte. Mosey to asphalt playground Disclaimer; Warmup with SSHs Don Quixote IWs Stretches Next: 7 minutes of Burpees Stretch Mosey to grassy area behind school Triple-check with: 10 Pullups, BTTW Australian…

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