4 pax join in to start the vacation Tuesday off right while the 2.0s fartsack with dreams of beach time and waves still rolling through their brains.
Always good to see Banjo out of West by God Va. Gomer Pyle and Hardywood happened to be in the area as well and joined in the fun…. made it perfect for some classic F3 WIAB.
06:30 start time at the DR AO of KDH Town Hall.
Mosey around the fitness trail. Square up from COP..
- Side straddle hops
- Merkins
- Plank
- Mountain Climbers
Mosey to outdoor roller hockey arena.
Classic Dora: 100 Merkins, 200 WW2, 300 Squats.
Modified 4 corners: Start in center of court run to corner and back. Perform 2 burpees at center and go to next corner.. 10 of called exercises in each corner.
Round 1: Merkins, wide arm merkins, diamond merkins, Carolina Dry Docks.
Round 2: WW2, LBC, reverse crunch, Heals to heaven.
Round 3: Sumo Squats, Lunge, Reverse lunge, Jump Squats.
Round 4: (The Natural) Merkins, WW2, Squats, Burpees.
Mosey back to the AO.
5 Mins of Mary:
- 30 Flutters
- 15 American Hammers
- 30 Flutters
- 15 LBCs
- 30 Flutters
- 15 Heals to Heaven
- 30 Flutters
Done!.
Until next time.
Tomorrow is Track day.. let’s get some work in before relaxing on the beach.
v/r
Gypsy
