An appropriate Eight PAX came out to see how gimpy the Q was and if an audibled Hot potato would be served. A light mist kept us cool while we did:
COP: SSH, Don Qs, Imperial Walkers, Helicopters, Merkins, Flutterkicks, Scorpion kicks.
Mosey to main lot for: 4 Corners. 10 burpees, 20 HRMs, 30 Heels2Heave, 40 Jump Squats. Repeato again but add 5 to each corner. Partner up for Wheelbarrow across lot and back. Mosey to HCsP. Partner up in 4s for Quad-Triple check: Merkins, WWIIS, Squats, and run to light and back.
Over to small lot. Mix of Bear crawls and Crab walks a few rounds then finish with 1 min of Mary.
NMS: Maybe Bodos posting classes up the collective group’s Mumblechatter but we spent most of the morning debating the pros & cons of Airstream campers instead of falling for the chum in the water that Handshake offered with his pending Snip-Snip news.
YHC has been doing F3 in RVA for 8 years now. Can’t put into words how impactful this group of men has been for YHC. This group has and continues to challenge/support/encourage YHC through 8 years of Ups & Downs. Those Ups and Downs will continue as such is the nature of life. Having a good group around you makes the journey so much better. Let’s continue to give this great gift away as so many more men need this.
