12 strong with one FNG stepped though the rain and into the gloom. Here’s what went down.
Lead with the F3 Mission Statement
Warmarama- SSH, Don Kehote, Cherry Pickers, Ukrainian Soldiers
COP 1- Track Marks. 4 laps around the track. Each lap had workouts at each 1/4 . 1st lap was 10 merkins (40 total). 2nd lap was 20 jump squats (80 total). 3rd lap was 30 flutter kicks (120 total). 4th lap was 40 LBCs (160 total)
COP 2- Burpee / Plank jacks ratio 1:4 up to 5:20
COP 3- Triple Check. Runner had to bear crawl the last 20ft back to PAX, rest of PAX shoulder taps and SSH.
Mosey back to the flag at time. Announcements and COT
