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Always 70 and Sunny
»Category: "Richmond, VA" (Page 442)

Browsing: Richmond, VA

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Old Glory Beast or something like that….

2
By on Richmond, VA
  • When: 09/15/21
  • QIC: Kubota
  • The PAX: EF Hutton, Last Call, Splinter, Fireman Ed, Ronnie, Bacon Bits, Handshake, Kubota

Two more than a half dozen early risers converged in the First Watch gloom ready to start the day or end the night. Either way, this is what transpired: Stand shovel flag back up. The First Watch shovel flag area is almost as hard as Mary Munford’s. Mosey 3 paces to the west for COP: Helicopters, DQ’s, Dead Man Hang, Reach for the Stars Grab shovel flag run one mile to the UR Amphitheater and plant shovel flag on top step of amphitheater. BEAST: Starting at bottom, work your way up the amphitheater steps, stopping at the cones to perform…

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Crazy Wet 8’s

0
By on Richmond, VA
  • When: 09/14/21
  • QIC: Spit
  • The PAX: Mud Face, Trout, Spike, Spit

4 Davillins got after it with Week 2 IPC challenge. This how it went down Crazy 88’s 4 rounds for time Requirements: Football field (sideline to sideline) or some other large area with two parallel lines measured out 160 feet apart. 1 Coupon (Cinder Block) per PAX. Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total) Round 2: Squrls & Coupon Carries Do 8 Squrls* on the sideline, coupon carry to the far sideline and do 8 more.…

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A Whiter, Heavier Flatline

0
By on Richmond, VA
  • When: 09/14/21
  • QIC: UpChuck
  • The PAX: UpChuck

One PAX pulled on the red board shorts to hit the sand early and oil the post BRR joints. Conditions were 70 and sunny, sandy and slightly breezy. Terrain: flat (except a right/left tilt down to the water). Think Baywatch meets The Gloom. According to the solo walkers on the beach, the creepy dude in black did most of the following: Pre-COT: hide non-running shoes and socks in the dunes. COT: Roughly 20-30 reps per exercise. SSHsIWsSSHs (v 2.0)HillbilliesDead Man HangCalf stretchLBCsFKsWWIIs Mosey northbound from the hotel property to the next property. 7 condo buildings meaning 7 stops on the…

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Back At It

3
By on Richmond, VA
  • When: 09/14/21
  • QIC: EF Hutton
  • The PAX: Saab, Garbage Plate, Wedding Singer, Swirly, Bodos, Splinter, THE Yankee Aggressor, Big Tennessee, Swiper, Doublemint, Marv, Sippy Cup, Seymour, Faceplant, EF Hutton

Eight BRR runners ready to get the legs churning again plus seven more posted for a sticky September Spider Run. Here was the route: 4s/ 5s: Out around the baseball field to College, right on University 6s Start with loop of campus up UR Dr to Campus over to College, right on University 4s Cross Ridge, left on Gaymont, left on River, right on S. Ridge to Westham Station, through the Bat Cave, BTTF 5s Bear right onto Sunset, cross Ridge to Holmes, left on Ziontown to University, quick right on Ralston, left back on University, right on Gaymont, finish…

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If we did rename him, is there a better F3 name than Gumbo?

6
By on Richmond, VA
  • When: 09/14/21
  • QIC: Doozy
  • The PAX: Dr Try Hard, Loogie, Last Call, Snuff, Gumbo, Nancy Lopez, Oyster, Bulls Eye, Wilson, Handshake, Boberry, Doner Kabob, Doozy

13 Strong men made their way through the fog, 1 solo Broga master, 1 former FNG now regular, 1 blast from the past, 1 that took a wrong turn and crossed the river and 9 regulars. According to the older gentleman that walks the perimeter of the park this is what he recalls. COP: DQ’s, Helicopters, Cherry Pickers, Russian Soldiers, Imperial Walkers, LBC’s Mosey to the end of the parking lot, Parking lot crawls: Bear Crawl to the first line for 1 merkin increase count by 1 merkin at each line until 10. Switch direction with Lunges and squats, switch…

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What’s that Called Again?

2
By on Richmond, VA
  • When: 09/13/21
  • QIC: Chaplain
  • The PAX: Doozy, Chaplain

YHC was excited to see a full parking lot in the early morning gloom of Rockwood Park. My dreams were quickly shattered as I realized everyone was a senior citizen getting ready to hot step around the perimeter of the facility. Luckily Doozy rolled in and saved the day. Here is a brief summary for your viewing pleasure. Mosey to the big parking lot for Warm Ups: Russian Soldiers, Imperial Walkers, Helicopters, Arm Circles, Dead Man Hang, Cherry Pickers, Don Quixotes.Mosey to the back lot for a 4 Corner Prostitute featuring the following exercises:Hand release Merkins x 10, Flutter Kicks…

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Triples all around

0
By on Richmond, VA
  • When: 09/13/21
  • QIC: Nancy Lopez
  • The PAX: POG, Honeymoon, Vagabond, McGruff, Bullseye, Oyster, Lumberg, Kelly, Rosco, Nancy Lopez

10 strong posted for the Monday “Start the week right” edition of Satan’s hill. Solid crew gathering on the hill weekly, good to see strong numbers. After a brutal weekend of football for YHC I was ready to put it in the rear view and get started on a new week. COP- 41 SSH, 20 LBC’s, 10 each: DQ’s, cherry pickers, deadman hang, IW’s, Russian soldiers, Helicopters, Merkins. The Thang: Triple check up the hill with Runner getting 1/3 up hill calling for next partner. Merkins and squats performed. At top of hill Runner to stop and back sign Box…

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Four corner triangle

3
By on Richmond, VA
  • When: 09/13/21
  • QIC: Garbage Plate
  • The PAX: Splinter, Fire Elf, Ripcord, Angus, Last Call, Neutral, Bodos, Bacon Bits, Pigskin, Handshake, Roger Roger, Wedding Singer, Doublemint, Snuff, Garbage Plate

15 fine gentlemen gathered in the Tuckahoe gloom for a Hoedown to kick off the week. Snuff rolled in and off we went, mosey down to the bottom of Lindsey. COP: 15xSSH, DMH, 7xDQ, 10xFK, 10xAPD, 10xHRM Much to Handshake’s surprise we Bernie Sandered all the way out of Lindsay Ct, gathering the six and moving to the main parking lot. Four Corners: Cumulative 10x plank jacks, 20x MH’s, 30x Superman, 40x WWII, jog long legs, crab walk short legs. On the way to corner two we discovered the parking lot is a triangle…. audible corner 3 = Snuff’s ride.…

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Trail Run on BRR Weekend?

1
By on Richmond, VA
  • When: 09/12/21
  • QIC: Ninguno
  • The PAX: Pigskin, Ollivander, Sippy Cup, Helix, Offshore

Heck yeah! The route was counterclockwise, with a trip around the west end of Belle Isle. Pigskin turned back near the end of the spur – kind of an interesting spot to do so. PAX are looking forward to the BRR backblast!

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DC 2021 – 20 year 9/11 tour

1
By on Richmond, VA
  • When: 09/11/21
  • QIC: Doozy
  • The PAX: Doozy

170 F3 and FIA PAX gathered for one of the coolest experiences YHC has ever had with F3. Not just because it was the 20th anniversary of the 9/11 terror attacks but because it was about 160 men +/- and 10 +/- women that got together to push their bodies as far and hard as they could. The workout had fairly simple instructions. Start at the bottom of the Lincoln Memorial and run to the top and back, do an exercise for the 6 and repeat The catch was you did the stair climb 26 times (wow) YHC’s legs where…

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