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»Category: "Richmond, VA" (Page 443)

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20th Year 9/11 Memorial

1
By on Richmond, VA
  • When: 09/11/21
  • QIC: Tryhard
  • The PAX: Snuff, Corned Beef, Spit, Bulkhead, Sippy Cup, Helix, Tryhard

On this 20th anniversary of the 9/11 terrorist attack, a handful of non-BRR studs joined YHC for a remembrance Q. Here is how we honored the fallen: The THANG: Heading off to each new COP, YHC spoke the heroic words of Todd Beamer, Flight 93: “Are you guys ready? Let’s roll!” COP #1: Mosey to the grassy lit knollWelcome & DisclaimerFor 2996 TOTAL 9/11 DEATHS:x2 Burpees x9 Merkins ICx9 Copperhead Squats ICx6 WWII ICComplete x2 more rounds OYO COP #2: Mosey to collect coupons at the stageMosey down to the Amphitheater The Two Towers had 110 Flights of Stairs (2,071 Steps)Carrying a…

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Skunk Tales

1
By on Richmond, VA
  • When: 09/10/21
  • QIC: Lockjaw
  • The PAX: Wheelie, Lockjaw, Marv, Splinter, Bodos, Pigskin, Wedding Singer

With the BRR Pax getting ready to start their adventure further west, a half dozen runners and a lone biker represented today. East on Grove, rt on Thompson, left on Cary, left on Kennsenton. 4s turn left on Commonwealth, 5s on Lexington to Grove, and 6s on Harlan to Roslyn to Grove. Some opted for a slight detour to see the sights on Monument. Marv took us out. Several BRR memories resurfaced for the Pax after COT including a reenactment of Marv’s skunk tale. Ask him about it sometime.

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Be Grateful

1
By on Richmond, VA
  • When: 09/11/21
  • QIC: Pigskin
  • The PAX: Seymour, Handshake, Atilla, Fireman Ed, Pinto, Lighthouse, Byproduct, White Deer, Tater, Pigskin

I wanted to introduce Gridiron to different exercises that I had done in Charlotte but had not seen here yet. (Mike Tysons, Get-ups, 100-yard run and belly touch (disguised Burpees)) In the parking lot: 20 SSH, 10 Man-maker Merkins, 15 Knee-ups and a stretching exercise. To the goal line of the football field: 20 IWs, 10 Diamond Merkins, 15 American Hammers and a stretching exercise To the 50-yard line of the football field: 20 Russian Soldiers, 15 Crunchy Frogs, 10 Stagger arm Merkins and a stretching exercise To the other goal line of the football field: 20 Don Quixotes, 15…

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12 Reps Each Card, No More Mumble Chatter

0
By on Richmond, VA
  • When: 09/9/21
  • QIC: Attila
  • The PAX: Lighthouse, Termite, Byproduct, Offshore, White Deer & Attila

Time for YHC to get back to Q’ing a KB workout. Beautiful morning and a mouthy PAX accompanied the effort. Here is how it went down: COPSSHDQArm circlesMerkinsLBCDeck of death – 12 reps of an exercise where each suit is a different exerciseHearts – curlsDiamonds – high pullsClubs – overhead pressesSpades – sit ‘n pressesJoker – burpeesRun the bus loopMaryReverse crunchesAPDLBCCOT with YHC taking us out Great morning and fun to be with these men. Late BB, so limited commentary. God is good all of the time! Attila

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Starfish and Hot Chicken

0
By on Richmond, VA
  • When: 09/10/21
  • QIC: Mudface
  • The PAX: Spit, Trout, Mr Holland, Mudface

COP No time for that Round 1 800 meter run25 yard murder bunny10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny 20 blockees with a thruster25 yard murder bunny10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny Round 2  800 meter run25 yard murder bunny 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny 20 horizontal burpee block jump over (20 total jumps). Block is lying flat. You can jump over the block to the side. Or to the front. 25 yard murder bunny 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny Round 3  800 meter run25 yard murder bunny 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny 20 vertical burpee block jumpover (20 total…

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Return of Beavis

1
By on Richmond, VA
  • When: 09/10/21
  • QIC: Marmaduke
  • The PAX: Rosco, Beavis, Nancy Lopez, POG, Wilson, Marmaduke

6 Beats posted this morning at Satan’s Hill, including the return of Beavis, welcome back. COP – SSHs, Helicopters, Copperhead Squats, Hello Dolly, LBCs, Dead Man Hangs Mosey to top of hill Lunge toward Wilsons 25 WWIIs, 50 Squats, 75 Dry Docks, 100 LBcs Mosey through hood Grab Coupons Triple Check – Runner, Squats, Box Jumps Repaeat – 25/50/75/100 Execises. Mosey back to the flag – Murder Bunnies across the lot. COT – Numberama, Namerama, Rosco Took us out. Way to work men!

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Slippery When Wet

3
By on Richmond, VA
  • When: 09/10/21
  • QIC: Doozy, Last Call
  • The PAX: Snuff, Florence, McGruff, Vagabond, Kelly, Rosetta, Don Draper, Tobit, Doozy, Last Call

A variety of workouts were happening at a bustling Twin Team. Conditions were perfect as fall seems to be upon us. Once everything was sorted 3 runners ran, 5 IPC combatants murder bunnied and a duo of SOJ regulars boot camped. This is what was rumored to have occurred according to the Chesterfield County janitorial staff. Doozy started with the Q to discover darkness surrounding the High School. Short mosey down to the light near the track for warmarama that included DQ’s, Heli’s, Cherry Pickers, Russian Soldiers, LBC’s. Passing the Q over the YHC for… THE THANG: Staying on the…

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Rolfe Run

0
By on Richmond, VA
  • When: 09/10/21
  • QIC: Roger Roger
  • The PAX: Pinto, Gypsy, Whitesnake, Roger Roger

Curahee route: Four Pax members showed up to take on this run I like to call Rolfes run as we embarked on a series of elevation gains to reach 233 ft up and 172 feet down with an average pace of 8:28 a mile and 170 SPM. The rolling hills definitely add a challenge to this route. All Pax members opted out of the 4 mile loop for the longer distance 5.3. It was a good time! 4 mile route will be right turn pump rd. Left ridgefield, right copperas ln, right Little league drive into the parking lot and…

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Just Two guys out in the rain

0
By on Richmond, VA
  • When: 09/9/21
  • QIC: Spit
  • The PAX: Corned Beef, Spit

YHC rolled into an empty parking lot with the raining pouring. Thinking this maybe a solo run YHC got ready. Luckily Corned Beef came rolling in and we headed out simply route, headed out to Craney Island hill and back. Spit On That!!

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If I Q and nobody is there, did it ever really happen

1
By on Richmond, VA
  • When: 09/9/21
  • QIC: Doozy
  • The PAX: Bulls eye, Doozy

1 Q and coming in hot half way through a one PAX COP Bulls Eye comes to save the day. Start COP all over again DQ’s, Helicopters, Imperial Walkers, Russian soldiers Mosey around for Light Pole alley Suicides At each pole alternate between 10 Merkins and 10 Squats Mosey to the bus lot Use the length of one parking spot for a round of 11’s Bear crawl to one side and do 10 Ball dippers per leg Crawl Bear back for 1 calf raise Increase on one / decrease on the other always equaling 11 Mosey BTTF Numbers / Names…

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