Bonus points were awarded to Faceplant for bringing an FNG and neighbor, who lives within sight of the school. Faceplant knows him from church. They share a common situation in that they both have recent additions to their families. 1-800 is an attorney who handles class-action litigation. Always great to have an FNG join us!
Bonus points were also awarded to Garbage Plate for posting this past Friday in Charlotte.
Mosey to asphalt playground
Disclaimer;
Warmup with
SSHs
Don Quixote
IWs
Stretches
Next:
7 minutes of Burpees
Stretch
Mosey to grassy area behind school
Triple-check with:
10 Pullups, BTTW Australian Mountain Climbers, Merkins
Mosey to Asphalt playground
Suicides: Starting at end of sidewalk and going to each of 4 BB goals 2X
Stretch after each one
Next:
11s in upper parking lot: Mike Tyson and Knee-ups
Mosey to wall courtyard
11s Angry Donkeys (People’s Chair airpress and Donkey kicks)
Stretch
15 Dollies
Stretch
60 count 6 inch leg raise
No announcements
Take out by YHC. Excerpts from Psalm 8.
