Thursday, September 11
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 442)

Browsing: Richmond, VA

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There’s a track?

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By on Richmond, VA
  • When: 06/10/23
  • QIC: Rosie
  • The PAX: Benny, Heist, Bootleg, Purple Rain, Bodos, Senor Frog, Upchuck, Handshake, Hitchhiker, Sippy Cup, Oyster, EF Hutton, Boberry, Fergie, Bacon Bits, Rosie

15 fine gentlemen from across RVA joined YHC for a classic Dogpile beatdown on a beautiful June morning. According to the 4 bucks playing around the AO this is what may have happened. Mosey to the VITA track since during Breakfast Club YHC learned that Boberry didn’t even know there was a track there. Warm up starting with DQ, SSH is not the required starting exercise despite the fine print in the F3 manual. One lap around the VITA track, stopping at each exercise station, alternating between 10 merkins and 10 V-ups. The track seemed longer than it used to.…

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Backward route

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By on Richmond, VA
  • When: 06/11/23
  • QIC: PAX
  • The PAX: Don Draper, Greenbow, Boberry, Tobit

Four runners lit up the streets of Salisbury for this week’s edition of OTB. Route was familiar but backwards from the usual…and so seemed a bit different. Thanks to Draper for guiding us along. Runners got anywhere from 5.5 – 6.2. All of the world’s problems were solved. Really couldn’t have asked for a more beautiful morning for a run.

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Hot Air Balloons

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By on Richmond, VA
  • When: 06/10/23
  • QIC: Snuff
  • The PAX: Snuff, Opus, Helix, Bulkhead, Corned Beef

As the SOJ takeover of Atlee High School commenced, hot air balloons floated up from the Hanover County Municipal Airport. And just like that , all 5 men made a pact to never go up in one of those dang things. A real bonding moment. Long mosey back behind the school for a warmarama. DQs, helicopters, SSHs, hand-release mirkins, and then a series of signature SOJ hits like the Apple Bottom Poppers, Imperial Squat Walkers, oblique crunches, and the big hit Rosalita Dips. Mosey across the fields to the football practice area where a convenient 5-man sled was there for…

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A little respect goes a long way

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By on Richmond, VA
  • When: 06/10/23
  • QIC: Nancy Lopez
  • The PAX: Fireman Ed, Pigskin, Seymour, Chum Bucket, Johnsonville, Attila, Cheetah, Chicharrone, Blue Moon, Piglet, Haus, Pinto, Nancy Lopez

First day of #SOJTakeover and this SOJer found himself at the epicenter to where it all began. There were plenty of OG stalwarts to keep YHC company as 13 strong posted to see what SOJ had in store for them. YHC had made the long treacherous journey to the great north. No white walkers spotted. According to the pickle ball tourney here is what went down. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Box cutters, Plank jacks, WO1: Dora: Runner goalpost to goalpost, 100 Merkins, 200 LBC’s,…

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39s, 13s, and a Black Cat.

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By on Richmond, VA
  • When: 06/10/23
  • QIC: Big Rig
  • The PAX: Melville, Wet Bandit, McRib, Mudslide, Big Rig

It was 4 of us starting out at the latest edition of Rockwood Park’s Rock n Roll. Beautiful morning for a birthday Que. By the time it was over with, I don’t think any of the PAX will forget how old I am any time soon. We started out moseying over to the parking lot on the other side of the playground and a black ?‍⬛ crossed the road right in front of us. Not that it was going to stop us. Here’s what went down. Circled up for the usual intro and warmup Various exercises performed In Cadence SSH,…

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No Retreat!

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By on Richmond, VA
  • When: 06/10/23
  • QIC: DTH
  • The PAX: Hangman (FNG), Touchdown, Chaplain, Snap (FNG), Armadillo, Raptor (FNG), Don Draper, Grizzly, Spielberg (FNG), Clunker (FNG), Striker (FNG), Fonzie, Slider (FNG), Scrum, Wild Thing (FNG), Tebow (transplant), DTH

17 warriors for Jesus (including 8! FNG’s) attending the WEAG Men’s retreat escaped their tentsacks bright and early to shout NO RETREAT! into the perfect 70 sunrise on the James River. For your reading pleasure, here’s the instant replay on these heroes taking the hill of victory: The THANG: WARMERAMA: Mosey loop around the massive driveway circle and circle up overlooking the river Welcome and a review of the F3 Mission, Core Principles, and Disclaimer Variable IC Reps to get the muscles warm top to bottom COP #1: Mosey down to the dock TRIPLE CHECK: Squats, Incline Merkins, and moving…

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Flying Solo

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By on Richmond, VA
  • When: 06/10/23
  • QIC: Big Rig
  • The PAX: Big Rig

YHC got an early start this morning. I was eager to try out my new watch I got for my birthday. I was pretty sure my old watch was shorting me mileage and I was correct. I was having the worst time getting my pace under 10 minutes per mile and today I was right at 9 minutes per for 6.2. Took a couple laps around the park and a couple half pipe loops on Courthouse. I made my way back to the parking lot at 6 am for ruckers and 630 for runners, but I was flying solo. Put…

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Thinkin About Postin with this New Guy from Logistics…

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By on Richmond, VA
  • When: 06/10/23
  • QIC: Florence
  • The PAX: Bed Pan, Initech (FNG), State Farm, Shakedown, Flintstone, Offshore, Florence

7 Disgruntled Initech Workers including an FNG were called in on Saturday. Here’s what Milton and his Stapler observed : Mosey around to other side of school where benches are Definition of F3, Core Principles and Mission Statement Triple Check : Dips, Stationary Lunges, Timer runs to tree and back Mosey to parking lot hill Dora : 100 Merkins, 200 Chum’s One Legged LBC’s, 300 Squats Mosey across street to baseball field Bearmuda Triangle : 1 Burpee at First Base, Bear Crawl to Second Base then do 2 Burpees, Bearl Crawl to 3rd Base then do 3 Burpees, Repeato going…

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A Trio for BC

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By on Richmond, VA
  • When: 06/10/23
  • QIC: Rosie
  • The PAX: EF Hutton, Boberry, Rosie

EFH and Boberry were patiently waiting as YHC rolled in and planted the flag before hitting the roads around Dogpile. Mostly flat ground traveled with discussions of the tour, takeover, and fast food work culture. Good start to the morning.

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Cutting the cord

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By on Richmond, VA
  • When: 06/4/23
  • QIC: Aisle 5
  • The PAX: Wilson, Aisle 5, Rosie, Gumbo, Boberry

Wilson may be ready to join the ranks of the millennial and GenZ cord cutters. Aisle 5 still watches PBS on a 13″ screen. The 3 runners added some extra mileage to avoid Mt Midlo but that may not have been easier. Boberry will always say yes to the Manders hill if given a chance.

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