First day of #SOJTakeover and this SOJer found himself at the epicenter to where it all began. There were plenty of OG stalwarts to keep YHC company as 13 strong posted to see what SOJ had in store for them. YHC had made the long treacherous journey to the great north. No white walkers spotted. According to the pickle ball tourney here is what went down.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Box cutters, Plank jacks,
WO1: Dora: Runner goalpost to goalpost, 100 Merkins, 200 LBC’s, 300 SSH
WO2: Triple check: Runner sideline to sideline, with Dips, LBC’s.
WO3: 3 Quarter pounders. 1st 25 Plank jacks, 50 Hand release, 75Merkins, 100 Drydocks. 2nd: 25 Squats, 50 ?, 75 Imperial Walkers, 100 SSH’s. 3rd: 25 WWII, 50 LBC, 75 Flutter kicks, 100 Dollies.
WO4: Various runs sideline to sideline
Ring of fire merkins, 4 MOM PAX call abs.
Announcements: Coffee immediately following. Tuckahoe lunch at Firehouse subs Tuesday.
Prayers to Blue Moon and knee surgery. Prayers to all PAX with grads and their next phase of life.
YHC took us out in prayer.
Always an honor to lead, but especially this awesome group of PAX.
