It was 4 of us starting out at the latest edition of Rockwood Park’s Rock n Roll. Beautiful morning for a birthday Que. By the time it was over with, I don’t think any of the PAX will forget how old I am any time soon. We started out moseying over to the parking lot on the other side of the playground and a black ?⬛ crossed the road right in front of us. Not that it was going to stop us. Here’s what went down.
Circled up for the usual intro and warmup
Various exercises performed In Cadence
SSH, Imperial walkers, Don quyotes, Canoe holds with arm circles, variations of LBCs, merkins. Just as we finished the warmup McRib showed up to make our foursome a fivesome.
Next we all performed 3 sets of exercises at each end of the parking lot.
39 chair dips, 13 merkins
Mosey over to the small hill near the concession stand.
39 double count mountain climbers at the top of the hill
Run down the hill
39 squats at the bottom
Bernie Sanders up the hill 3 sets
Next an Indigenous Native American run all the way to the start of the gravel road and back with the trailer doing 5 WW2s and running to the front.
3 more sets of exercises at each end of the parking lot near the playground short ways
39 double count toe taps
39 double count Imperial walkers
Next we would do a lap around the park, stopping at each speed bump and doing 13 SSH (7 speedbumps). Good conversation during this lap. Got to hear how Wet Bandit, and McRib got their names. (Both good stories)
Next up wasn’t quite the finale, but it was what I was building up to.
2 things I hate and I decided combined them to make 1 rep.
Lieutenant Dan Burpees(lunge, lunge, squat, burpee)Mudslide suggested doing the burpee first.
3 sets of 13 performed at each end of the parking lot.
It was also at this time that a lot of the baseball teams were showing up, so it was nice to kind of have an audience.
Next we moseyed over with some Bernie Sanders,to the basketball court without the fence around it.
Chum’s one legged LBCs x13 each side, then 13 with both legs straight and off the ground. REPEATO.
39 Alabama Prom Dates In Cadence
39 Supermans NOT In Cadence
Mosey back to the flag for a couple minutes of Broga led by Mudslide.
Circle up for names, numbers, and announcements.
Great morning for a workout. It was a small group, with a lot of regulars at other AOs for SOJ takeover, but a good PAX. Everyone pushed through and got it done!
Check Slack for everything going on.
