17 warriors for Jesus (including 8! FNG’s) attending the WEAG Men’s retreat escaped their tentsacks bright and early to shout NO RETREAT! into the perfect 70 sunrise on the James River. For your reading pleasure, here’s the instant replay on these heroes taking the hill of victory:
The THANG:
WARMERAMA:
- Mosey loop around the massive driveway circle and circle up overlooking the river
- Welcome and a review of the F3 Mission, Core Principles, and Disclaimer
- Variable IC Reps to get the muscles warm top to bottom
COP #1:
- Mosey down to the dock
- TRIPLE CHECK:
- Squats, Incline Merkins, and moving partner bear crawls the crazy-steep grass hill up to the house
COP #2:
- Line up at the bottom of the hill for a BATAAN DEATH MARCH with the PAX lunging up the hill 100 yards while last man completes x1 Burpee then sprints the the front
COP #3:
- MOSEYRAMA – variable movement exercises for 200 yards (bernie, shuffle, butt kickers, high knees, etc) with plenty of going back for the SIX
- Circle up for IC American Hammers & Flutters
COP #4:
- Mosey into the pine forrest with each PAX picking their own tree
- x10 Hoedowns IC
- x10 Dirty Hookups IC
- x10 Donkey Kicks IC
- Repeato for Round 2
COP #5:
- Mosey to the river overlook for PLT’s
- x20 reps each, x2 rounds
Mosey BTTF:
- x3 minutes of final reps & stretch
COT:
- Counterama # 17 (x8 FNG’s)
- Namerama
- YHC took the PAX out in Prayer
NMS: God provided these lads with an AWESOME retreat on the river, perfect weather, corn hole tournament, massive steaks off the grill, jet skiing and paddling on the James, some poolside worship, and of course a classic DTH sweatfest. Super fun to have a bunch of FNG’s come out, all pumped up to join F3RVA and post again soon. Ya’ll better watch out for Snap, Slider, and Spielberg – these teens are hungry! YHC has worked on Hangman for a looong time and he’ll be an awesome addition to our PAX. Also great to welcome a transplant from Tennesee F3 nicknamed Tebow who’s our church’s youth pastor. Always appreciate the stalwart support of F3 brothers like Draper, Chaplain, and Scrum who would post with YHC no matter the conditions or numbers. God is good all the time! SYITG, DTH
Prayer Requests:
- Recent school shooting
- Canada wildfires
- Virginia
- Ukraine
