F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Thinkin About Postin with this New Guy from Logistics…

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7 Disgruntled Initech Workers including an FNG were called in on Saturday. Here’s what Milton and his Stapler observed :

Mosey around to other side of school where benches are

Definition of F3, Core Principles and Mission Statement

Triple Check : Dips, Stationary Lunges, Timer runs to tree and back

Mosey to parking lot hill

Dora : 100 Merkins, 200 Chum’s One Legged LBC’s, 300 Squats

Mosey across street to baseball field

Bearmuda Triangle : 1 Burpee at First Base, Bear Crawl to Second Base then do 2 Burpees, Bearl Crawl to 3rd Base then do 3 Burpees, Repeato going back the other way to First Base

Mosey to Basketball Court

4 Corners with 10 Ball Dippers DC, 20 Merkins, 30 Plank Jax, 40 Chum’s One Legged LBC’s

2 Sets of Suicides going across the combined distance of the two courts without stopping (1 Set = Run 1/4 way then back, run 1/2 way then back, run 3/4 way then back, run to far side then back)

Mosey BTTF

1 Min & 30 Sec of Flutter Kicks

DONE

Numbers, Names, YHC took us out

Continued Prayers for State Farm’s M’s family stress and YHC’s Dad’s parkinson’s disease

Announcements : Summer Tour continues!

NMMS : YHC’s facebook post yesterday worked! It brought out FNG Jim (James Stohlman) now known as Initech because he works in Logistics (watch Office Space movie if you don’t get this reference). The Crucible AO is serving a great need providing an AO in the Manchester area which is under-served. It’s the farthest east of our AO’s. Put the word out and EH some new guys to get out there. State Farm, Bed Pan and YHC all punched a ticket on the Summer Tour today! Final Thoughts : Shout Out to Flintstone who ran a 10k before posting today. That heat hits different at 7:30 am. YHC was on the struggle bus today.

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About Author

Joined F3 in Tallahassee FL on 9/12/18 during Hurricane *Florence*. Brother-in-Law Bocephus from F3 Charleston SC was responsible for the EH. Moved to Richmond in August 2020 and been rollin with F3RVA ever since.

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