Thursday, February 9
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: The Crucible

Blackwell Elementary School

6 strong including a FNG came out to The Crucible on sunny Saturday morning with a Hot Potato Q. Anthrax started us off on the initial mosey and then passed the Q of the COP to Shakedown. COP: SSH, Ukrainian soldiers, Don Qs, Helicopters, Arm Circles, Merkins, LBCs. Q back to Anthrax. He served up 4 corners: 5 burpees, 10 Merkins, 20 WWIIs, 30 SSH. We did it cumulative with going back to the start at each corner. Shakedown took us back to the playground where Offshore took the Q. 4 rounds of pullups and crawl bear rounds. Offshore passed…

10 gloom warriors, including 2 FNGs, braved the chilly wind and cam together to be awesome. Flinstone was on the Q sheet but was unaware that today was his VQ so YHC improvised and we all had a Kickass time and it went something like this: COP was mostly the usuals – SSH, LBC, arm circles, Ukrainian soldiers, Don Qs, merkins etc.. Flinstone is nursing a big toe injury so we kept it close to the flag, mosey to curb crawl up to 5 and back down. Next was 11s on the hill. Jump squats up top and WW2s at…

Weather was same as last week… 70 and sunny. the four of us partnered up and did a work out based on a deck of cards. 7 of heart=7 burpees, King of spades = 10 mericans etc… Mosey to a hill for a crawl bear up the hill. Harder than it sounds. Mosey back two Burpees to fill the last few seconds. Announcements: We need to work out the clown car to Snowy Owl 10 miler next Sunday. Registration is full but there is a wait list, link below. Flintstone took us out. Happy new year! https://ultrasignup.com/register.aspx?did=96250

3 knuckleheads had an slightly less formal than usual work out. Mosey to the brand new basketball courts. Wam ups were cut short because standing still just didn’t make sense. 4 corners (returning to the start after each corner) with 10 mericans, 20 jump squats, 30 LBCs, 40 jumping jacks. Mosey back to the school yard. Triple check with WW2’s, picnic table stairmaster and running. We called it 10 minutes early on account of Extra credits frozen balls and headed out in search of coffee. No open coffee shops were found. Google lied to us 3 times… Toad was named…

Flying in the face of dismal forecasts, a super-solid PAX of 5 posted to The Crucible for the following: Mosey around to the school circle for a disclaimer and COP: SSHs, IWs, Hillbillys, Merkins, Freddie Mercurys, Scorpion Kicks IC. Mosey to the curb for an Ascending Bear Crawl up to 13. Mosey to a picnic table for a variation on B.O.M.B.S.: like a Dora where the PAX alternates between exercises and running to another picnic table. Each PAX completes: 25 Box Jump Burpees, 50 Overhead Claps, 75 Merkins, 100 Big Boy Situps, 125 Squats. COT Announcements: Carols tomorrow, one-hit wonders…

Four faithful enjoyed a beautiful sunrise on the way to The Crucible to start their weekend off right. We did: COP: invisible jumprope, Don Qs, Copperhead Squats, Merkins, Reverse Crunch, Merkins, Scorpion kics. Shakedown joined us at end of COP. Mosey across street to park, under the Caution tape, and break in the basketball courts with a Dora 123. 100 Burpees, 200 Heels2Heaven, audible to 150 Jump Squats. Mosey back over to school playground and use the swings for Merkins-Ups, which is feet in swing and do merkin then tuck legs in and back out. Partner is counter and does…

Three PAX posted for a beatdown and came out looking like coal miners. The Thang: Mosey to the new blacktop for a COP: SSHs, IWs, DQs, Merkins, LBCs IC. Suicides on the blacktop with exercises: Flutter Kicks, Lieutenant Dans, Merkins. Mosey to the playground for 11s with Partner-Assisted Pullups and WWIIs. Two rounds of Crawl Bear uphill to a tree and Jump Squats x10. Mosey to a picnic table for three rounds of: Dips x20, Derkins x10, Box Jumps x10. Back to the playground for American Hammers x30, APDs x20. COT Prayers for THP residents. NMS: The Q called LBCs…

5 Eager Lads seized the day at The Crucible. Here’s what the guy YHC invited and the passing cars observed : Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Imperial Walkers IC, 10 Ukrainian Soldiers IC BLIMPS (5 Burpees, 10 Lunges DOUBLE COUNT, 15 Imperial Walkers DOUBLE COUNT, 20 Merkins, 25 Plank Jax, 30 Squats) on a Fartlek Run exploring parts unknown. We were able to get in 7 rounds of BLIMPS and traveled about 2.5 miles. YHC’s plans to buy the PAX coffee at Sisters Cafe at the ending destination of our run…

These guys were everywhere at The Crucible today, wondering which way the hurricane went. They took a break from their quest to behold the following beatdown: Mosey to the new blacktop and line up for an LOP: SSH, IW, DQ, Cherry Picker, LBC, Merkin x26, each with a Burpee chaser. Bear crawl the length of the blacktop. 4 corners: CDD, Rosalita, Jump Squat, Flutter Kick x26 with a Burpee chaser. Bernie, Lunge, Karaoke, Karaoke between corners. Mosey back to the school for Bulgarian Split Squat x26 each leg with a Burpee chaser. Mosey to a new picnic table for Incline…

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