Richmond, VA Archives - Page 441 of 1461

The ULTIMATE Takeover

By Tryhard on June 13, 2023

When: 06/13/23
QIC: DTH
The PAX: Labrat, Fudd, Señor Frog, Offshore, Mariner, Snuff, Gecko, Atilla, Pigskin, Pinto, Joey Chestnut, Lighthouse, Tebow, White Snake, DTH

Ultimate Frisbee at Heartbreak was a BLAST this morning with perfect 7v7 teams and White Snake taking laps on the track. With a final score of 5 to 5, and each scoring team “earning” x5 Burpees for every TD while the loser walked, here are the HIGHLIGHTS: Labrat – best short throws (nobody was fast enough to catch the zingers he played long) Gecko – stickiest hands, both catching and intercepting (LOVE this guy’s energy!) Snuff – best TD catch (literally laid out flat and superman caught a speeding bullet in the very last second before it touched the ground…

Full Toes and Moons

By Wedding Singer on June 13, 2023

When: 06/13/23
QIC: Wedding Singer
The PAX: Chip N' Dale, Bootleg, Swirly, The Yankee Aggressor, Hitchhiker, Handshake, Garbage Plate, Wedding Singer, Saab, Splinter, EF Hutton, Doozy, Bone Thugs

Bakers dozen of Spider common folk arose for a relatively great morning for a run under an SOJ takeover. Routes – see slack – across bridge, through Huguenot Flatwater park, down Riverside to a point depending on mileage. Return to start. Great job F3 amigos. YHC had some prior issues with the trailhead directions but everyone seemed to maneuver the route without incident, whether that be a full toe or just a single toe (well, Splinter isn’t wrong from an aerial view). There was another incident for our 6 mile crew out front of the pack, a unsuspecting female full…

Bermuda Triangle – untapped

By Oyster on June 13, 2023

When: 06/13/23
QIC: Oyster
The PAX: Shaw-Shank, State Farm, Florence, Big Rig, Posh, Heist, Oyster

7 stallions skipped the fartsack this morning. Who’s ready for another SOJ takeover. Here’s how it went down… WARMARAMA: One mosey lap around the parking lot, circle up for: SSH, DQ, Helicopters, Arm Circles, Imperial Walkers, Merkins, LBCs, Flutter Kicks. THE THANG: Four Corners Beast Combine4 Corners: 10 Merkins, 20 Heals to Heaven, 30 Squats, 40 Monkey Humpers.Beast1: Merkins3 Corners: 20 Heals to Heaven, 30 Squats, 40 Monkey HumpersBeast2: Merkins, Heals to Heaven2 Corners: 30 Squats, 40 Monkey HumpersBeast3: Merkins, Heals to Heaven, Squats1 Corner: 40 Monkey HumpersBeast4: Merkins, Heals to Heaven, Squats, Monkey HumpersMosey to the other side of…

Back at No Toll(finally)

By Mudslide on June 13, 2023

When: 06/13/23
QIC: Mudslide
The PAX: Dealer, NTB(FNG), Donor Kabob, Last Call, Machismo, Mudslide

It has been way too long since I had ventured to No Toll for a workout(it will not be the last). A nice clear morning, conditions felt good for a great workout to commence. After everyone arrived(6 in total for today), a little mosey down to the lot near the fields for the warm-up. SSH, Helicopters, Don Quixotes, Imperial Walkers, Ukrainian Soldiers, Merkins, and LBCs was the beginning. A short mosey over to the mini pavilion for the first of 2 Triple Checks. The first consisted of: Plank Jacks, Step ups and the run. The second one tricep dips, decline…

I Understand Why It is Called Punisher

By Chaplain on June 12, 2023

When: 06/12/23
QIC: Chaplain
The PAX: Chum Bucket, Chaplain

It was a hot and humid affair at the latest round of the Punisher. We dug deep into the coupon basket this evening. The following is a brief summary for your viewing pleasure: Mosey to the back of the school for Warm Up: Side Straddle Hops, Imperial Walkers, Apple Bottom Poppers, Freddy Mercuries, Hand Release Merkins, Alternating Shoulder Taps AND High Knees, Butt Kicks, Broad Jumps, Bernie Sanders, Mummy Kicks. Back around the School for Exercise One: Partner Exercise with resistance bands (aka the Mudslide Special).Round One: Sprint Round Two: Plank Walk Round Three: Lunge Walks Round Four: Forward Straddle…

Alamo

By Big Rig on June 12, 2023

When: 06/12/23
QIC: Big Rig
The PAX: Futon, Cookie, Black Top, Nancy López, Swoop, McGruff, Honeymoon, Armstrong, Pele, Big Rig

10 strong made it out for beautiful morning at The Alamo. I’m told it’s a small group for this AO but they brought it! Circle up for the usual intro and a warmup Multiple exercises performed In Cadence SSH, Don Qs, Imperial Walkers 30 count In Cadence(Speeding up the count as we go), LBCs ( regular, and Chums one legged LBCs) Canoe holds with arm circles. Next we would go for a run around the neighborhood for a somewhat golf inspired workout. Stop at every intersection and perform an exercise, adding an additional exercise at each intersection and increasing the…

Coming in hot

By Tobit on June 12, 2023

When: 06/12/23
QIC: Tobit
The PAX: Corn Beef, Opus, Speakeasy, Bulkhead, Tobit

Four PAX joined YHC at DaVille this week to enjoy an SOJ-style beat down. Here’s what went down… Mosey from one parking lot to another for COP: SSHs, IWs, DQs, Cherry Pickers, Merkins, LBCs, Flutter Kicks, American Hammers Mosey to practice field. Bearpees: Lining up on one side of the field, PAX crosses the field by performing 4 bear crawl paces followed by a burpee. Repeat with 8 bear crawls and 2 burpees. Repeato with 12 bear crawls and 3 burpees. Dora: 100 dips, 200 LBCs, 300 squats. Runner crosses the field and back. Love Hill: Partner up. Starting in…

Pickleball

By Oyster on June 12, 2023

When: 06/12/23
QIC: Oyster
The PAX: Moss, Handshake, Heist, Benny, Mr. Holland, Joey Chestnuts, Offshore, Labrat, Bleeder, Flatline, Faceplant, McEnroe, EF Hutton, Hitchhiker, Oyster,

15 picklers ready for some action. Welcome to the Pickledome boys! WARMARAMA: Lap around the courts, DQ, Helicopters. THE THANG:Hitchhiker goes over some rules. Apparently, there are no street rules in Pickleball. BTTF:NUMBERAMA:NAMARAMA NMS: Great morning for #SOJ takeover and some Pickleball. With 15 on the courts, we were able to have singles and a few doubles which made for a great morning. Well done boys! Look out for the #bigdata spreadsheet from Hitchhiker later on Slack. Pickleball every Monday at Batteau through the end of August. YHC: Took us out! Oyster

What? No Coldplay?

By BoBerry on June 12, 2023

When: 06/12/23
QIC: Boberry
The PAX: 1-800, Gomer Pyle, Garbage Plate, Wedding Singer, Senior Frogs, Marv, Last Call, Boberry, Pigskin

9 dudes including some rabbits and Clydesdales converged on what is sometimes called the darkest AO in F3RVA. Thankfully the Sky Q left the lights on for the PAX today. Paid the SOJ toll to get across the river , 530 hits and off we went. According to the dog walker wondering “how we do it?”, this is more or less how it went down: loop around parking lot, warmerama including but not limited to: Invisible jump rope Jazzercise dead man hang Collard pickers merkins pretzel twists scorpion kicks hillbillies flutter kicks mosey across the blacktop to the field for…

Not enough for Ultimate

By Döner Kebab on June 11, 2023

When: 06/6/23
QIC: Döner Kebab
The PAX: Dealer, Rosie, DTH, Döner Kebab

Apologies for the delayed back blast. YHC has loads of excuses for the delay. Hit me up if you want to hear some. 4 SOJ regulars assembled at NoToll for a summer beat down. YHC was assuming there would be enough for a lovely game of ultimate frisbee, but you know what the say about assuming. 2 on 2 is no good, so a boot camp it was. Rumor is that it went down something like this: THANG Mosey to basketball court for COP: SSH, DQs, stop, wait…aren’t there some bricks leftover in the woods? mosey to woods to pick…

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