It was a hot and humid affair at the latest round of the Punisher. We dug deep into the coupon basket this evening. The following is a brief summary for your viewing pleasure:
Mosey to the back of the school for Warm Up: Side Straddle Hops, Imperial Walkers, Apple Bottom Poppers, Freddy Mercuries, Hand Release Merkins, Alternating Shoulder Taps AND High Knees, Butt Kicks, Broad Jumps, Bernie Sanders, Mummy Kicks.
Back around the School for Exercise One: Partner Exercise with resistance bands (aka the Mudslide Special).
Round One: Sprint
Round Two: Plank Walk
Round Three: Lunge Walks
Round Four: Forward Straddle Hops
All rounds involved a partner pulling on the band while the other man goes across the parking lot and back.
To the side of the school for Exercise Two: Agility ladder
Did a bunch of different football style drills on the ladder. Can’t remember what they are all called, but basically involve quick feet and stepping or jumping. I am guessing we did about 10 different variations.
Exercise Three: Coupon Circuit – one man runs a lap around the parking lot. Other man does exercises with coupons, then switch:
WWII Sit ups with medicine ball
Shoulder Press with dumbells
Upright Row with Kettlebell
Flutter Kicks with Kettlebell hold
To the back of the school for Exercise Four: Parachute Sprints.
We strapped a parachute to our back and sprinted to edge of the school and back. Three rounds total.
Back to the flag: Numbers, Names, etc. YHC took us out.
Final thoughts: This was my first time posting at the Punisher – was glad to have Chum Bucket around to show me the ropes. Definitely a bit hotter at 6pm than 5:30am! The parachute appeared to be crowd favorite and I will definitely be bringing it back out.
SOJ takeover rolls on………..
