9 dudes including some rabbits and Clydesdales converged on what is sometimes called the darkest AO in F3RVA. Thankfully the Sky Q left the lights on for the PAX today. Paid the SOJ toll to get across the river , 530 hits and off we went. According to the dog walker wondering “how we do it?”, this is more or less how it went down:
loop around parking lot, warmerama including but not limited to:
- Invisible jump rope
- Jazzercise
- dead man hang
- Collard pickers
- merkins
- pretzel twists
- scorpion kicks
- hillbillies
- flutter kicks
mosey across the blacktop to the field for two sets of triple checks.
mosey back across the blacktop to the hill for a Jacob’s ladder, up hill for 1 burpee, back down 2 burpee etc., up to 5 (only once), then back down to 1.
stretch it out then mosey to the black top for a 4 corners prostitution style. Exercises were merkins, Jump squats, ball dippers, and monkey humpers. BTTF
numbers, names, YHC took us out
announcements:
- Summer tour, sign up and see more AOs and PAX! See slack or Honeydo for details
- 2nd F lunch at firehouse in Innsbrook tomorrow at 12
- SOJ takeover continues through Friday, post and and get an SOJ Q!
NMM
TCLAPS to Gomer Pyle today for leading by example and picking up trash from the AO. As a PAX we followed suit and did our part. YHC is of the opinion that we should leave the AO better than we found it, just as we “leave no man behind, and leave no man where you found him”.
