/ Schedule
It has been a while gathering at the ET at the Breakfast club. YHC was greeted by three strong men to head out to the dogpile. The route was typical ET route running through the Carytown and around the lake and ran back from the dogpile. It was approximately 4.5 miles.
I am trying to track down a guy whose F3 name is “Clown Cars” — possible last name is “Tedesco.” He participated in the GrowRuck a few years ago. Any leads would be appreciated — especially a hospital name and mobile number. Thanks! F3 Johnsonville (flbiggs@gmail.com)
2 SOJ regulars showed up to Rock N Roll to hang with Paula Abdul, Obama and Dolly. Here’s the scoop : Warmarama : Warmup 1/4 mile run around parking lot, through playground trail and back 20 SSH IC 10 Don Q’s IC 10 Russian Soldiers IC 10 Imperial Walkers IC 10 Cherry Pickers IC THE THANG : Merkin Mile – do 25 merkins after each 1/4 mile run (Total : 100 merkins, 1 mile). Followed the same loop we did for the Warmarama. Mosey to basketball court COP : Never Cross Dolly’s 30x IC (This is a Dolly while sitting…
COP – SSH, DQs, Russian Soldiers, Helicopters, Merkins Pair up – run up Lindsay Court while partner bear crawls, lunges, bear crawl burpee (ask Last Call) Triple Check on West Drive Circle – Flutter kicks, Squats, run the circle Triple Check #2 at TES parking lot – lunges, LBCs, Bernie Sanders to fence and run back Mini-Dora – 50 Merkins, 100 Squats, 150 two count LBCs while partner run the loop Finish with 1 minute wall sit. Numberama, Namerama. Welcome Ripcord to Hoedown!
1 lone PAX (YHC) made an 1 hour 15 minute trip to Buckingham (Charlottesville Area) to make a GP appearance and just visit a new AO. COP: SSH’s, DQ’s, 3rd Graders (Cherry Pickers), Imperial Walkers and Merkins No mosey: 21’s PAX does SSH’s in cadence while Q counts to 6 and then stops. PAX is supposed to count in their head to 21 and stop. If not in sink PAX does predetermined exercise, PAX never did get in sink. Don’t remember all the exercises but there where many Burpees, Merkins and Ball Dippers Again No mosey: 6 minutes of Mary…
10 gloom warriors took to the verdant fields of Dogwood Dell this morning for a beatdown that went a little bit like this: Mosey to the second circle, turn back to first. COP. Standard stuff like 24 SSH, some other stuff… Short trip to the Triangle, 5 burpees OYO. Each man bear crawls the top leg of the triangle, 10 squats, run down the hill, 10 WW2, Bernie up the hill, 10 Carolina DD X 3 Mosey towards pipeline, stop at cul-de-sac for 5 burpees OYO Triple Check at pipeline. P1 lunge, P2 flutterkicks, P3 runs the pipe loop. Kinda…
A slightly variable number of PAX showed up for a beat down today at Gridiron. As the COP started, 2 people from a nearby workout showed up and I thought “2 FNGs, how awesome” and then once we got out of COP they left to go to their normal workout. Perhaps it was the scorpion kicks, note to self. So we went from 15 to 13 to 14 with the 7:59 A.M. appearance of Seymour. I wiped a little sweat on him so he could get credit (probably not good COVID protocol – sorry). The exercises went like this: COP:…
Last day of YHC’s Q’ing the Davile AOs. Off Shore was also there to complete his Daville tour and Mr. Holland rolled in to complete the trio. COPMosey to school entrance with some overhead coverSSH x 20Helicopters x 10Imp Walkers x 10Invisible jump ropes x 10Back and forth hop x 10, left and right hops x 10LBC x 15HRMs x 104 CornersC1 = 10x ea diamond merkins, regular merkins, wide grip merkinsC2 = 20x ea squats, lunges, monkey humpersC3 = 30x ea American hammers, flutter kicks, hello dolliesC4 = 40x ea arm circles, seal claps, T claps4 way 11s (trying…
Hot and humid. 5.68 miles to WTH duck pond and back.
One PAX awoke with the dawn and set the tone: wet, stinky, and sweaty. Temps were 70 and sunny, with a touch of Columbia River windy. According to Harry, a trained killer mutt with 4 inch legs, the following might have happened: Mosey to the patio for The COP: Imperial WalkersSide Straddle HopsHillbilliesSwirly’s Dead Man HangMercansWWIIsReverse Crunches Mosey to the 7th Hole (green) of the Frisbee Golf Course for a Beast: Mercansbox cuttersWWIIs4-count flutter kicksHello Dolly (Harry joined YHC for this round)burpees Al Gore between each round for The Six. Mosey to the 7th Tee for three rounds of stuff:…