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»Category: "Richmond, VA" (Page 1447)

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2:45 – In Memory of Elizabeth Pryor

6
By on Richmond, VA
  • When: 04/16/15
  • QIC: Wedding Singer
  • The PAX: The Scream, Doner Kebab, Swirly, Fudd, Oyster, The Yankee Aggressor, Chum bucket, Loose Goose, Conspiracy, Beaver, Wedding Singer

11 faithful posted for a dedication workout in honor of Elizabeth Pryor. The Thang: Mosey to the corner of the school near Grove and Commonwealth. COP – quick dedication to Elizabeth Prior who passed in a tragic car accident at 2:45 PM on Monday, April 13th, just on the other corner from the PAX. Plank for moment of silence. 25 Side Straddle Hops, 20 15 Don Quixotes, 20 LBCs Mosey to front field. 2 double sets of 11s (version 1 or 2, not sure) running the distance of the fields and using all 11 of the trees as the exercise…

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A Toga for a Freeloader?

10
By on Richmond, VA
  • When: 04/15/15
  • QIC: THE Yankee Aggressor
  • The PAX: Bleeder, Lugnut, Swirly, Johnsonville, Sunshine (BFNG), Doner Kebab, Wilson, TYA, Freeloader (Charlotte), Ricky Bobby

10 PAX represented at the SOT this morning.  Weather was 70 and Sunny, but the ground was a tiny bit wet from a soaking rain the past two days. The Thang: Mosey to large field behind the school.  COP 20x mountain climbers, 20x Don Quixote, 25x SSH.  Mosey to corner of field near posts.   Q called for a Deion Sanders through the posts.  What he really meant was Barry Sanders.  Huddle up at base of hill on track.  Triple nickel up the hill to the fence, 5 flutter LBC at top, 5 flutter LBC at bottom.  Repeat 5x.  Round…

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Darrell Green is The Man

8
By on Richmond, VA
  • When: 04/14/15
  • QIC: Döner Kebab
  • The PAX: Sippy Cup, Conspiracy, Johnsonville, Oyster, Fudd, Swirly, Bleeder, Lug Nut, Toga, Choo Choo (FNG), Wedding Singer, Loose Goose, Iron Curtain (Kotter), Viral (Kotter), Ricky Bobby, THE Yankee Agressor, Döner Kebab

Aye, 16 Faithful and 1 FNG posted to NoToll on a glorious Spring Virginia morning to better themselves physically. They just barely beat out a full day of pollen-rinsing showers. Here’s how it went down: The Thang: COP: 25 SSH, 25 Hillbillies, 20 LBC, 25 Slow Bending Squats Mosey to NE Soccer Field Darrell Greens (AKA Devin Hesters) Pair up and chase partner down to lighted pole, roughly 2/3 field. Runners had the following head starts: 1 Burpee, 2 1-thousand count, 1 1-thousand count Swap Darrell Green & runner each time. Mosey around parking lot to SW Soccer Field Blimp…

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First (A.P.) Hill Workout

2
By on Richmond, VA
  • When: 04/13/15
  • QIC: Chum Bucket
  • The PAX: Wedding Singer, Pelosi 5-0, Fudd, TYA, Conspiracy, Bleeder, and Swirly, Chum Bucket

An enthusiastic group of eight showed for our first Monday morning workout – affectionately called The Punisher (#ThePunisheRVA).  We planted the ShovelFlag and it went something like this: Tour de AO – a lap around Richmond’s Linwood Holton Elementary School – formerly 13 Acres school. Return to the front parking circle for the COP involving: Imperial Walkers x10 Standing Mountain Climbers x16 Side to Side Hops (Snake Jumps)  x10 Forward Arm Circles x15 Backward Arm Circles x15 Don Quixotes x15 Jog to school bus loop with quick pit stop for 13 Burpees – followed by Ascending Curb Crawls (Bear Crawls and Decline Merkins) at the…

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What’s in a name?

10
By on Richmond, VA
  • When: 04/11/15
  • QIC: Loose Goose
  • The PAX: Wilson (double), Earthworm, Swirly, Chum Bucket (FIFO), Bleeder, Lug Nut, Johnsonville, Toga, Stifler's Mom, Loose Goose

9 Faithful, hit the GridIron this morning to give their best. Following the pre-game gut check, many of the group gathered at the shovel flag to kick off the festivities. The PAX waded off of public land and back to familiar territory for a good beat down. THE THANG Mosey around the baseball field and north along Pouncey Tract Road to end up on the hill near the old schoolhouse COP Crab Cakes x16 Merkins x12 Imperial Walkers x21 Alabama Ass Kickers x8 Copperhead Squats x16 Take a jog over to Striker Park. Heed J-ville’s warning that it is…

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The Carillon Killer @ Dogpile

2
By on Richmond, VA
  • When: 04/11/15
  • QIC: Orville
  • The PAX: Brain Tumor, Oyster, Wilson, Conspiracy, Sippy Cup, Orville

#Tclaps to the 5 PAX who posted for this morning’s beatdown under the watchful eye of the Carillon. It was Orville’s first Q since that one fateful morning at #Gridiron where downhill bear crawls happened…no such luck this morning. Orville unveiled a new workout we’ll call #CarillonKiller. Drawing inspiration from Toga’s Q 2 weeks back, it features 5 stations, done twice each, for 6 minutes at a time. The Thang: Mosey to 1st Station: Traffic Circle -SSH x15 -LBC x15 -Burpees x15 -Backwards bear crawl to curb, crawl forward, merkins (rinse & repeat until time’s up) Mosey to 2nd Station: Carillon…

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M TYA is in the house

7
By on Richmond, VA
  • When: 04/10/15
  • QIC: THE Yankee Aggressor
  • The PAX: Bleeder, TYA, Swirly, Sippy Cup, Pelosi 5-0, Lockjaw, Wilson, Johnsonville, Doner Kebob, Wedding Singer, Chum Bucket

11 Strong posted today for the weekly RAMM run.  M TYA was there at 5:30 sharp with her stopwatch to time the PAX.  Thanks M TYA for helping out this morning! The Thang: 2 timed runs today.  First was a 1/4 mile sprint.  Next was a 3.6 mile loop down Libbie to Three Chopt and back.  Everyone runs the same route today. Moleskin The PAX have been improving so much lately, that the Q wanted to get a baseline of where we were so we could track progress.  In the last four months, the PAX have lengthened the max distance…

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She’s a Brick….HOUSE!!

3
By on Richmond, VA
  • When: 04/9/15
  • QIC: Fudd
  • The PAX: Sippy Cup, Chumbucket, THE Yankee Aggressor, Bleeder, Wedding Singer, Swirly, Fudd

7 Faithful posted for a wet beatdown at MOM this AM. The Thang Everyone carries two bricks. Mosey to the front of the school for warm up. -SSH x 20 -LBC’s x 20 -Don Quixote x 20 -Merkins on bricks x 15 -Hello Dollies x 20 Mosey to the Soccer Fields for the BEAST with Bricks. Every exercise done with bricks in hand: -Burpees -Deep Squats -WWII sit-ups -Lateral raise to fly/press -Curl to overhead press -Squat jumps Mosey to tennis courts for some Mary: -Lay flat, put both bricks on legs close to feet….hold feet 6 inches off the…

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You get a FREE t-shirt…………..for how much?

3
By on Richmond, VA
  • When: 04/8/15
  • QIC: Wilson
  • The PAX: Doner Kabob, Brain Tumor, THE Yankee Aggressor, Swirly, Wedding Singer, Lug Nut, Bleeder & Wilson

Eight courageous men entered the SOT on a drizzly morning. Spring break provided a nice hiatus from the smell of Diesel! The Thang: Mosey to track for a warm up lap (its ONLY 1/4 mile) to the back of the school. Disclaimer & warm up 20 SSH 20 Merkans 20 Mountain Climbers 10 Burpees (OYO) 10 Dive Bomb Merkans 25 Forward arm circles 25 Reverse arm circles Mosey to side of school Triple Nickle Repeat below 5x (New to Wilson! Unsure of the amount of time it would take) 5 Derkins (with feet on the wall) Jog around the group…

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