Eight courageous men entered the SOT on a drizzly morning. Spring break provided a nice hiatus from the smell of Diesel!
Mosey to track for a warm up lap (its ONLY 1/4 mile) to the back of the school.
Disclaimer & warm up
20 Mountain Climbers
10 Burpees (OYO)
10 Dive Bomb Merkans
25 Forward arm circles
25 Reverse arm circles
Mosey to side of school
Triple Nickle Repeat below 5x (New to Wilson! Unsure of the amount of time it would take)
5 Derkins (with feet on the wall)
Jog around the group of trees
5 Deep knee squats
Mosey around the front of the school to the spot where it all began for……..
Unknown minutes of Mary (also unknown is how many of each exercise – weinke did not have & I’m getting old)
Spider-man Plank Crunch
Cross Crunch (straight leg & arm – alternating)
Cross Leg Lift
Elevated Bird Dog – A Wilson Favorite
Ring of Fire (dealers choice)
Each of the PAX chose their own exercise – the exercise rotated to the left – did three rounds.
Mosey down to basketball courts
One set of regular suicides
Mosey back to flag.
A slight drizzle stayed with us for the 45 minutes at SOT. While wet, it was enjoyable not being in 32 degree weather!
The weinke continues to rule YHC. I cannot perform a Q without it, however I know the flow is soooo much better without. I’ll break my dependence of the weinke soon. No need for an intervention. Next Q will be easier to remember….The BEAST is coming!
Thanks to DK for going immediately into plank as the weinke controlled me.
The PAX gave maximum effort today. Thanks.
Singer continues to be in FULL promotion for the Earth Day 5k run. Even wearing the free t-shirt. It’s ONLY $30!? Enjoy the video. I watched 5 of them and laughed out loud at all 5. Prob not good at work!
I believe tonight is the happy hour in the Willow Lawn area. Not sure of the exact location.
Fudd has to morrow and TYA has something exciting in store for the Friday run.