Saturday, September 30
Always 70 and Sunny
Always 70 and Sunny

Darrell Green is The Man


Darrell Green is The Man
Aye, 16 Faithful and 1 FNG posted to NoToll on a glorious Spring Virginia morning to better themselves physically. They just barely beat out a full day of pollen-rinsing showers. Here’s how it went down:

The Thang:

COP: 25 SSH, 25 Hillbillies, 20 LBC, 25 Slow Bending Squats

Mosey to NE Soccer Field

Darrell Greens (AKA Devin Hesters)
Pair up and chase partner down to lighted pole, roughly 2/3 field.
Runners had the following head starts: 1 Burpee, 2 1-thousand count, 1 1-thousand count
Swap Darrell Green & runner each time.

Mosey around parking lot to SW Soccer Field

5 burpee broad jump
10 fiddler crab strides
15 walking imperial squat walkers
20 bear crawl strides
25 crawl bear strides
Repeat until first member of PAX reaches end line and yells “Bingo”
All PAX mosey to end and repeat
First to end yell “Stiffler’s Mom”
All PAX to half field
Plank-o-rama, including “Fudd & Wilson’s Lasagne Party”
Forward lunge walk to end line

Mosey back to NE Soccer Field

11’s, over the width of the field
Merkins + Jump Squats

COP – 6 minutes of Mary
25 LBCs, 20 SkyBoxes, X’s & O’s, Leg cross lifts – 10 each leg (AKA Wilson’s Spaghetti Party)

Mosey back to shovel flag

Welcome to Choo Choo for finally caving to YHC’s EHing and posting for his first F3 workout…3 min drive from his house.

Welcome back to Viral & Iron Curtain…the ground in the Commonwealth has thawed…time to get reacquainted with the glorious gloom.

YHC confused Devin Hesters for Deion Sanderses…doesn’t matter, we’re in Redskins country…Darrell Green it is.

Cheers to Fudd for singing when requested to do so during the forward lunge walk.

YHC observed an outpouring of compassion from Mr. Grumpsville himself, when Toga asked Johnsonville if he was OK during the final round of the 11’s, concerned that Jville had “blown a gasket”.

This was the first time YHC has observed Fudd being smoked, gasping for breath, and mumbling some chatter towards the Q during the SkyBoxes and X’s & O’s…might be the Friday night smokes and cold liquor drinks.

The PAX seemed to enjoy the Darrell Green’s…who wouldn’t…Hail Victory!

Source of Truth – 5:30am tomorrow at Swift Creek Middle School
Hump Day Happy Hour – tomorrow 5-7pm @ American Tap House at Willow Lawn
45 Minutes of Mary Munford – 5:30am Thursday at Mary Munford Elementary
Friday morning Run – 5:30am Friday at Mary Munford Elementary
2 Saturday workouts
Earth Day 5K downtown on Saturday – talk to Wedding Singer


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  1. Great workout this morning, men. Serious amount of cardio mixed in there. Way to work through it!

  2. Way to bring it DK – awesome workout this morning. Yep the Darrell Green’s smoked me – he is indeed one of the greatest of all time and I happen to have his autograph :). Hail to the Redskins !
    Welcome Choo – Choo !

  3. We used to have a cat who I named Darrell Green. “Darrell Green” was one of my son’s first words. He never called the cat “Darrell”…he was “Darrell Green”.

  4. Thanks for Kotter-ing me and encouraging me on in a very tough workout for me! I had fun and will be back for next week’s assuming no blown gaskets.

    Welcome aboard Choo-Choo. Enjoy getting out a chair for the next day or two, I know I will! 🙂

  5. Damn alarm clock (alright user error)! Sounds like DK brought the PAIN! Nice job! Hoping Lugnut brings it tomorrow @SOT!