/ Schedule
Five warriors hit the mean streets of Godwin. Three ran hills on and off of Glen Eagles. Two moseyed to parts unknown.
Browsing: Richmond, VA
Eight studs rose to the occasion for a mid-May Hoedown. HP was the order of the day. EF Hutton Q COP DORA Plankorama Marv Q Stuff on Blacktop Stuff on Handrails More stuff on Blacktop Other stuff MOLESKIN After a brief EF stint at the helm, Marv took the Q and ran with it. Perhaps a backblast was forthcoming, but the statute of limitations ran out. YHC knows there were eight, Flo is the one in question. If your name belongs, call the hotline. ANNOUNCEMENTS Convergence Monday 5/29 7am Tredegar
7 Runners were to scared to stick around and see what Marmaduke might try to make them do so at 5:30 we separated from the Bootcampers and according to local officials this is what happened. The route is AO to AO and back (SOT to Timberwolf) or at least to the round about on Brandermill Parkway which is approximately 3.5 miles one way. PAX runs as far as they are comfortable and then heads BTTF, most made it somewhere between 5 – 5.5 miles and made it back in time for COT. YHC took a little more time and did…
We only played the front 9 It was a 5some at the Bermuda Triangle at Goyne Park in Chester. YHC was thankful for the beautiful morning. We were missing a regular but had 2 newcomers to the Triangle. Here’s what happened. We started out with the usual warmup Side Strattle Hops X15 In Cadence Don Quyotes x10 IC Imperial Walkers x10 IC LBCs x10 IC Merkins x10 IC Mosey over to the playground for a pentuple check 3 sets each 10 Pull ups 10 Jerkins 20 balldippers DC 15 toes to bar on the monkey bars 20 chair dips We…
It was a perfect morning for nine to gather at daybreak for Heartbreak & YHC was honored to Q after a long hiatus. Honeydo showed up in his colorful jams, matching sneakers and off we went to the ES parking lot. COP: 15xSSH, 11xDQ, 10xHC, 10xIW, 10xHRM, 15xLBC, air spell Heartbreak Ridge (lowercase for Slippin Jimmy). Ready to rumble, we meandered to the little playground for a triple check: Big Boy Sit-ups, shoulder taps & the timer runs a loop. After mr. jams man pined for a release from the shoulder tap movement, the crew was treated to 10x Scorpion…
YHC jumped on the empty Q sheet slot Monday evening. It’s been a minute since YHC has Q’d at NoToll and was happy to see 10 HIM’s in the parking lot ready to get in shape for beach season. 530am on the swatch watch? Time to go. A short jog to the parking lot for 5 burpees to cross the bridge onto No-Toll field. Run down to the other end of the field for 5 more burpees and back over bridge #2. The PAX agreed that without the burpees a troll was likely to reach out and grab you as…
We hit some hills – including owl strike corridor – new roads, a little bit of trail, and the scenic campus tour. Fun was had by all! Hitchhiker took us out. Announcements – Pickle ball tournament coming up. See slack for details and “how-to” videos.
7 brave souls hit the area trails with a bro-code run. Runners launched south into Giles, looping through the northern part of that neighborhood’s paved trails, hitting as many of the paved trails in Taylor Farms as we could, and then finishing off with the generally unpaved, and sometimes rooty, Honey Meadows trails. We saved those for last because they somehow seem dark even after sunrise. We all covered between about 4.3 and 4.7 miles. After numbers and names, Opus took us out. The only announcement was a reminder about the upcoming Memorial Day Convergence. Trail running is my personal…
3 of the finest Brogi’s rose early to answer the call and limber up prior to the OC No Toll beatdown. Quads, hips, hamstrings, shoulders and back were emphasized this morning. Shavasana was extended due to the ideal conditions leading some to doze off with the cool breeze. Enjoy the day fellas, thanks for joining me.
It looks like Wildcat did a number on a lot of guys yesterday(excellent) so we had a strong group of 6 come out to Old Hundred for the Tuesday Kettlebell feast. I make sure to bring the tunes to keep us going. After a warm up lap run, back to the flag for a warm-up(SSH, Helicopters, Don Quixote, Imperial Walkers, Ukrainian Soldiers, Cheery Pickers, Merkins and LBCs). Once completed….time to get to work Descending ladder was first up…the main part of today’s workout. We start at 10, work our way down to 1. The exercises: presses per side, rows, figure…