It was a perfect morning for nine to gather at daybreak for Heartbreak & YHC was honored to Q after a long hiatus. Honeydo showed up in his colorful jams, matching sneakers and off we went to the ES parking lot.
COP: 15xSSH, 11xDQ, 10xHC, 10xIW, 10xHRM, 15xLBC, air spell Heartbreak Ridge (lowercase for Slippin Jimmy). Ready to rumble, we meandered to the little playground for a triple check: Big Boy Sit-ups, shoulder taps & the timer runs a loop. After mr. jams man pined for a release from the shoulder tap movement, the crew was treated to 10x Scorpion Kicks OYO. Dealer’s choice for regular style to release one’s lower back or to invert and avoid the infamous pressure.
Mosey back to the rear asphalt field and partner up for a Dora: 100 x HRM, 150 x LBC, 150 x squat with alternating bear crawl / lunge route as a timer. Native American mosey to the GP railings for a signature 2x over/under crawl bear / rail crawl combo.
With 7 minutes remaining we started a set of 11’s, convoluted & without any counts that added to 11… scorpion kicks at the bottom of heartbreak ridge, bernie to top & do odd number sets (1,3,5,7,9,11) x 3 of heels to heaven. YHC abandoned this chaos at round 4 to hit a single set of 12x jerkins and mosey back to the flag. Numberama, Namerama, Announcements (Convergence Memorial Day at Tredegar 7a) and YHC took us out. Thanks for the colorful and wonky morning! Until next time, GP
