/ Schedule
Four gloom warriors rose for this solid 3.3 mile run with boot camp. This beatdown challenged the legs of those who came out after ultimate frisbee. It went something like this The thang: Mosey .5 miles to the cement pad on the outskirts of the Village where we did a warmarama. Warmarama 25x SSH 10x DON Q 10 count Dead man Hang 10x Merkin 25x Freddie Mercury 10x leg circles left and right leg 25x LBCs Mosey to COP #1 Alley sprints 50%-AYG starting at the first alley mosey to next alley repeat with different exercises increasing to an AYG…