Richmond, VA Archives - Page 438 of 1461

Alamo = F3 mission. Plant, Grow, and Serve.

By Heist on June 19, 2023

When: 06/19/23
QIC: Purples Rain, Wildcat, Warby
The PAX: Futon, Three Doors Down, Swoop, Merman, Blacktop, Wildcat, Purple Rain, Warby, Heist, Cookie

Less than 6 months ago Vagabond, McGruff, and Nancy Lopez had the idea of splitting New Market’s Satan’s Hill into the Alamo (M) and Satan’s Hill (F). Today, a total of 10 Pax got it done via HP. Nearly all first posted at either the Alamo or Satan’s Hill. Not one has spent more than 1 year posting with F3. Good stuff. Warmorama: Quick mosey. SSH (30), UKS(20), CHS(20), Merkins(10), Planks, LBCs(20), APDs(15) COP 1 (Wildcat): Mosey to bunker. Triple check. Runner through tunnel and other Pax perform flutters and WW2s. COP 2 (Purple Rain): Mosey back to the future…

Graveyard Shift OTB 6/19/23

By Florence on June 19, 2023

When: 06/19/23
QIC: Florence
The PAX: Big Rig, Florence

Big Rig and YHC escaped the clutches of the fart sack to run the Graveyard Shift. 4.85 miles were logged. We did the Morning Wood paved trail loop Twice then added on a little extra. Big Rig has definitely bested YHC for long distance running. He was slowing his pace for YHC a couple times. Here’s the route :

Stronger Together!

By Gumbo on June 18, 2023

When: 06/18/23
QIC: Gumbo
The PAX: Armstrong, Gumbo

Two big nasties who surely traded some helmet paint on the football field with each other back in high school today traded stories and struggles and triumphs over a smooth 6-mile run. Excellent morning. Thanks Armstrong. It was great talking and getting to know you and starting off this wonderful day with a good sweat. Our group is amazing and motivating. Generally the more the merrier, but YHC loves a good one on one run with another PAX member to get a little deeper. We all have shit going on – good shit and bad shit. It all easier and…

Pre-Deliverance Recon

By Kubota on June 18, 2023

When: 06/17/23
QIC: Kubota
The PAX: Honeydo, Jack Sparrow, Oyster, Kubota

Three then four river rats grabbed their boats and paddles and hit the shallows of the James River at Huguenot Flatwater on a beautiful Saturday afternoon. After Oyster caught up to us and we made it the the Willey Bridge, a nice goose-poop covered crop of rocks, hosted us for a few moments of beverage drinking and swimming. Try Hard and family were also on the waters enjoying a relaxing afternoon lounging in the secret creek. Deliverance 4 is scheduled for this Wednesday, unless the rain for Wednesday comes early. Stay-tuned! Kubota

hour of power

By Opus on June 18, 2023

When: 06/17/23
QIC: Opus, Bulkhead, Helix, Spit
The PAX: Opus, Bulkhead, Helix, Spit

3 bootcampers and one runner came out today for an hour long hot potato beatdown. no sad clowns. Opus — run .8 miles to the back of the schoolCOP — Helicopters, Rotating Merkins, other things YHC can’t rememberOne person runs up the hillSecond person lunges upThird person stays down the bottom and does merkinsWhen runner hits the lunger on the way back the lunger starts running. When runner hits the third person down the bottom, they start lunging. Continue until every one has done the merkins.Bulkheadto the track for some four cornersfirst corner — squatssecond corner — dipsthird corner –…

Morning Wood

By Big Rig on June 17, 2023

When: 06/17/23
QIC: Big Rig
The PAX: Chaplain, Big Rig

It was 2 early birds for the Morning Wood. Glad to have the Chaplain there to run with YHC today before Gomer’s beat down. Conversation was aplenty as we discussed how to balance our lives between home life, and F3. Something we both had to work on this week. It was a good run on the usual trail. About 2 miles logged. We didn’t solve all the problems in the world, but I felt a lot better heading into the rest of the weekend about what is going on in my life. Just reminded me how important F3 is to…

Beatdown in the sun

By Honey Do on June 17, 2023

When: 06/17/23
QIC: Honeydo
The PAX: Handshake, State Farm, Gypsy, Honeydo

Four faithful found their way to The Crucible for a beatdown. We didCOP: SSH, Don Qs, Imperial walkers, Merkins, LBCs, Scorpion Kicks Start with 4 corners matching the Hoops. Alternate bear crawl & lunge between hoops. Start with 10 Hand Release Merkins, then increase by 5 each stop. Mosey over to football field. Partner up. 3 rounds of 1 partner runs to other end, 5 burpees, and back while other partner does Benchkicks. Head over to some shade for 3 rounds of 25 PLTs. Head over back to school for Dora 123: 100 Donkey Kicks, 200 Dips, 300 squats. Over…

Ariel is too easy

By Gomer Pyle on June 17, 2023

When: 06/17/23
QIC: Gomer Pyle
The PAX: Posh, Chaplain, Keaton (FNG), Cholula, Mud Slide, Big Rig, Try Hard, Pierogi, Orange Crush, Heist, Gomer Pyle

10 PAX came out to R’n’R to see if Heist would merlot after some bourbon fueled Cheer with the Rountree crew. Sadly none of rest made it, not even a little late. Fudd scoffs. Welcome with 5 burpees mosey to parking lot COP – F3 Mission. Disclaimer. All exercises IC: 25x SSH, 10x Don Quixote, 10x IW, 15x Ukrainian Soldier, 10x monkey humper, 10x Gorilla Humper, 10x full squats. 20x Merican, 10x wide arm, 10x Shoulder taps, 10x Shazzam, 20x WW2, 40x multi legged LBC, 10x Flutter Kicks, 10x Hello Dolly, 10x Rosalita,10x Alabama Prom Dates, Kims and Lisas. 21min…

F3 Hampton Roads : Ignite AO VA Beach

By Florence on June 17, 2023

When: 06/17/23
QIC: Florence
The PAX: Archie (F3 HR), Batman (F3 HR), Bilbo (F3 Sacramento), Free Fall (F3 HR), Funny Car (F3 HR), Traeger (F3 HR), Flatbed (F3 HR), Scully (F3 HR), Sea Legs (F3 HR FNG), Average Joe (F3 HR), Piglet (F3 HR), Florence

12 F3 Brothers descended upon La Playa de Virginia. Here’s what the pedestrians and hotel onlookers observed : Mosey to trash cans and BTTF then circle up Definition of F3, Core Principles and Disclaimers Warmarama : 20 SSH IC, 15 Ukrainian Soldiers IC, 15 IW’s IC Merkin Jax – Done in a 1:4 ratio : 1 merkin, 4 plank jax, 2 merkins, 8 plank jax, up to 5/20 and all the way back down THE THANG : Partner up for Mini Dora : 50 Pull Ups, 100 Ball Dippers DC, 200 One Legged LBC’s, Timer runs to trash cans and…

Dogpile – HP

By Oyster on June 17, 2023

When: 06/17/23
QIC: Oyster
The PAX: Faceplant, Senior Frogs, GarbagePlate, Hitchhiker, Fergie, Vandelay, Mr. Rogers, Oyster

8 Spartans ready for a Hot Potato Q. YHC starts us off!!! WARMARAMA: Mosey down to the lake stopping about half way for some Warmarama: SSH, Arm Circles, Copperhead Squats, Imperial Walkers, Cherry Pickers, Hello Dollys, Flutter Kicks, American Hammers, Rosalitas. THE THANG: Mosey to the lake. Merkin LakeLight Pole 1 = 1 MerkinLight Pole 2 = 2 MerkinsLight Pole 3 = 3 MerkinsEscalating Merkins, stop at Light Pole 20. Reverse Merkin Lake with LBC Lake.Light Pole 19 = 19 LBCsLight Pole 18 = 18 LBCsLight Pole 17 = 17 LBCsDe-escalating LBCs, stop at light Pole 1. Quad Check1. Runners2.…

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