Four faithful found their way to The Crucible for a beatdown. We did
COP: SSH, Don Qs, Imperial walkers, Merkins, LBCs, Scorpion Kicks
Start with 4 corners matching the Hoops. Alternate bear crawl & lunge between hoops. Start with 10 Hand Release Merkins, then increase by 5 each stop. Mosey over to football field. Partner up. 3 rounds of 1 partner runs to other end, 5 burpees, and back while other partner does Benchkicks. Head over to some shade for 3 rounds of 25 PLTs. Head over back to school for Dora 123: 100 Donkey Kicks, 200 Dips, 300 squats. Over to playground for 3 rounds of Pullups. Finish with 3 minutes of Mary and stretching. YHC took us out.
NMS: Great to meet State Farm this morning. He posted right as we got started and having him as a 4th gave the Q more options. We were missing a lot of the Crucible regulars but we had a good beatdown. YHC encourages the PAX to come out and give the Crucible a try if you have not posted.
