8 Spartans ready for a Hot Potato Q. YHC starts us off!!!
WARMARAMA:
Mosey down to the lake stopping about half way for some Warmarama: SSH, Arm Circles, Copperhead Squats, Imperial Walkers, Cherry Pickers, Hello Dollys, Flutter Kicks, American Hammers, Rosalitas.
THE THANG:
Mosey to the lake. Merkin Lake
Light Pole 1 = 1 Merkin
Light Pole 2 = 2 Merkins
Light Pole 3 = 3 Merkins
Escalating Merkins, stop at Light Pole 20.
Reverse Merkin Lake with LBC Lake.
Light Pole 19 = 19 LBCs
Light Pole 18 = 18 LBCs
Light Pole 17 = 17 LBCs
De-escalating LBCs, stop at light Pole 1.
Quad Check
1. Runners
2. Jump Squats
3. WWII
4. Ukrainian Soldiers
Repeat x 4 rounds.
Long Mosey back to the Flag: (Total 2.77mi)
BTTF: 2 minutes of stretching.
NUMBERAMA:NAMERAMA
Announcements: Pickle ball Monday’s at Bateau. Don’t worry if you have never played or have a racket. We have you covered.
Recon Mission: Kubuto has an off the books recon kayak mission today 3pm Huguenot Flats.
NMS: YHC loves a hot potato. Maybe just 1 more SOJ takeover?
Happy Father’s Boys. Don’t forget to pick up your charcoal, or refill your propane tank today. You’re going to need it tomorrow..
Faceplant took us out.
Oyster
