10 PAX came out to R’n’R to see if Heist would merlot after some bourbon fueled Cheer with the Rountree crew. Sadly none of rest made it, not even a little late.
Fudd scoffs.
Welcome with 5 burpees mosey to parking lot
COP – F3 Mission. Disclaimer. All exercises IC: 25x SSH, 10x Don Quixote, 10x IW, 15x Ukrainian Soldier, 10x monkey humper, 10x Gorilla Humper, 10x full squats. 20x Merican, 10x wide arm, 10x Shoulder taps, 10x Shazzam, 20x WW2, 40x multi legged LBC, 10x Flutter Kicks, 10x Hello Dolly, 10x Rosalita,10x Alabama Prom Dates, Kims and Lisas. 21min COP. Mosey to playground.
Triple check. Swing pumps, squats and run the apparatus. Mosey to baseball field.
Partner up. straight up Dora 100x Merican, 200x WW2, 300x Squat. Bear crawl and crawl bear on the hill. That was too easy so quick demo of crawl bear up a hill. Mosey to the parking lot. 9x Burpee thanks to mud slide actually being friendly enough to get a reaction from a passer by
New partners. Bear Crawl catch me around parking lot. 10x WW2. 5x booyah Merican when switching who knew all cars wanted to leave at that moment?
5 min of Mary. Rotate around calling 10 of an exercise.
YHC took us out. Prayers for Cha Cha. TYA and Blue Moon for recovery. 2nd F at Starbucks where YHC libation wanted to get on the table many times.
NMS – welcome to Cholula who hails from south Texas and whose M is from North Mexico. Spicy. Strong consideration for Ariel on account of a quote well apportioned mermaid tattoo- but that is just too easy. YHC enjoys being south of the James with a great crew. Great to see so many neighbors out. YHC soft EHd Ray who spent 28 years in the Army ad an infantryman and medical services – he is missing the boys, lets get him out.
Get some.
