Richmond, VA Archives - Page 434 of 1461

Not a Solo Run

By Speakeasy on June 27, 2023

When: 06/27/23
QIC: Speakeasy
The PAX: Phonics, Anchovy, Spit, Corned Beef, Yardsale, Speakeasy

I was concerned I would be in for a solo run this morning after only the two ruckers gave firm commits to posting. Nothing to fear, though, as Anchovy, Phonics, and Spit made for a solid running PAX. My route planning matched my expectations for the group, so we just did an out and back through Honey Meadows to Kings Charter Drive, turned right, and went as far as we could while still making it back to the flag. Phonics and I managed to time it right and get a bit more than 5.25 miles in. Anchovy turned around a…

Swamp Donkey is back in RVA

By Honey Do on June 27, 2023

When: 06/27/23
QIC: Honeydo
The PAX: Atilla, Pinto, Senor Frog, Lighthouse, Swamp Donkey, Kubota, Handshake, Pigskin, Honeydo

Nine noteworthy gents survived last night’s storm and made it out to HBR. We were joined by a semi-regular visitor from Davidson and off we went: COP: SSH, Don Qs, Imperial Walkers, Merkins, Reverse Crunch, Scorpion Kicks. Mosey over to PES front for Triple check: HRMs, WWIIS, and run loop. Mosey to back of school to playground for 4 rounds of 8 Pullups and Squats. Over to blacktop, few rounds of Bear Crawl, Crawl bear, Crab walk and lunges. Down to tennis courts for 3 rounds of Wheelbarrow and 15 Derkins. Just enough time to hit the Jerkin Gym with…

Strolling with the boys

By Gumbo on June 27, 2023

When: 06/25/23
QIC: PAX
The PAX: Don Draper, Heist, Rosie, Gumbo, Aisle 5, Wilson

4 runners out for OTB on a great Sunday morning. We got 6.5 in thanks to Draper’s route skills. Aisle 5 and Wilson walked and solved all the problems of the world. Can’t ask for a better start to the day.

Do you best Tommy Tanks impression

By Gumbo on June 27, 2023

When: 06/27/23
QIC: Gumbo
The PAX: Bow Tie, Fudd, Orange Crush, Honeymoon, Flatline, Don Draper, Warby, McRib, Last Call, Rosie, NTB, Snuff, Dealer, Gumbo

14 dirtbags showed up to Huguenot Little League to see if the field were playable. They were, so this is what transpired: 2 foul pole to foul pole runs to loosen up, then COP with various exercises meant to keep our hands dry and then it was time for the main show. 3 swings (not pitches). Make them count. Anything other than a fair ball over the fence is an out. Given the numbers, we had a second round with 2 swings. We had 6 HRs in total in the first round and 4 in the second. This year’s winner…

SLOWWW Burn

By Vagabond on June 27, 2023

When: 06/27/23
QIC: Vagabond
The PAX: Vagabond, Cookie, Hermes, Blacktop, Swoop, 3 Doors Down

6 Svelt SOJ Regulars, who for one reason or another couldn’t make the drive out to Derby, joined YHC in the gloom to get swole. I was not surprised to see the Q sheet open with all of the excitement around the Derby, but after talking to the M last night, our schedules just didn’t jive to get my Aaron Judge on. I hope a few of you were able to hit some balls over 180ft. With the majority of our posts being heavy cardio, YHC decided to do something a little different…a SLOW burn focused on form and simple/concentrated…

Meatball Bromance

By Tryhard on June 26, 2023

When: 06/26/23
QIC: DTH
The PAX: Wildcat, Blacktop, Honeymoon, Swoop, Vagabond, Cookie, Warby, Meatball (FNG), Three Doors Down, Purple Rain, Snuff, Futon, DTH

A lucky 13 SOJ studs, including one Brandermill FNG from DTH’s church posted to the Alamo to start the week off with a bang. Here’s how YHC gave these fellas something to remember: The THANG: WARMERAMA: Mosey loop around the Club House and circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom (with of course some 8-count badassery to please the masses) COP #1: Mosey to the back field for a DIRTY MCDEUCE – BROMANCE STYLE x4 rounds, x3 exercises each round, x12 reps per exercise Partner Up x12 Buddy WWII x12 Booyah…

Respect all around at DaVille

By Corned Beef on June 26, 2023

When: 06/26/23
QIC: Corned Beef
The PAX: Pigskin, Corned Beef

YHC showed up to an empty lot with the exception of the joggers and walkers that post alongside the F3 AO. I see a car coming up from the tour and Pigskin pops out, we plant the flag and YHC then starts to jog and below is what went down. COP We start with parking lot tracers to get the heart pumping then we face each other for 20ssh, 10 DQ pigskin replied in Spanish count. 20 4 ct helicopters, 15 arm circles (10 small and 5 big), reverso, 10 Imperial Walkers, 10 Ukrainian Soldiers, 20 4ct American Hammers, 20…

Let’s Audible

By Last Call on June 26, 2023

When: 06/26/23
QIC: Last Call
The PAX: Kubota, 1-800, Handshake, Last Call

3 strong and youthful Tuckahoians welcomed an a lost SOJ regular this morning without required medical assistance to reject the nursing home Pickleball trend that is sweeping the community. Here is what was rumored to have occurred according to Martha and Rupert. Short mosey over to the church employee lot for Introductions, disclaimers and warm ups that included Invisible Jumprope, DQ’s, Jazzercise, Imperial Walkers, LBC’s, Rosalitas and Dying Cockroaches. Asphalt seems to be coming up around the area of a certain PAX member. Lawsuits were discussed. Mosey to the rear parking lot for 11’s. Merkins and Lt. Dans were called…

Cajun Pasta for Breaking Bread

By Corned Beef on June 25, 2023

When: 06/25/23
QIC: Corned Beef
The PAX: Corned Beef

For the Sunday evening meal, YHC decided to do the classic cajun pasta with chicken and polska kielbasa. Made a salad with two dressing choices(croutons on the side), Sourdough garlic bread and chocolate chip cookies for dessert. This is a fun meal to make and was glad to get this to the group today. Arrived at 5:25 and the they were ready to eat…honored to make this meal.

Journey of the Rain Dogs

By BoBerry on June 25, 2023

When: 06/22/23
QIC: Boberry
The PAX: Florence, Anthrax, Hitchhiker, Boberry

Arrive at 520something. Florence first on the scene. No PAX from north of the James? Anthrax remedies the situation. Shovel flag planted, 530 hits, speaker turns on to the classic album from Tom Waits, Rain Dogs. Off we go onto fields of adventure unknown. Circle ish up and F3 mission and disclaimer, then the following more or less. 5 burpees SSH 4 burpees Imperial walkers 3 burpees Hairy Rockettes 2 burpees Copperhead squats 1 burpee LBCs Flutters Pretzel twists Crouching dog merkins Reverse scorpion kicks Mosey to field Florence: “just when I thought you’re music couldn’t get any weirder…” Quarter…

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