YHC showed up to an empty lot with the exception of the joggers and walkers that post alongside the F3 AO. I see a car coming up from the tour and Pigskin pops out, we plant the flag and YHC then starts to jog and below is what went down.
COP
We start with parking lot tracers to get the heart pumping then we face each other for 20ssh, 10 DQ pigskin replied in Spanish count. 20 4 ct helicopters, 15 arm circles (10 small and 5 big), reverso, 10 Imperial Walkers, 10 Ukrainian Soldiers, 20 4ct American Hammers, 20 LBC’s and 10 Alabama Prom Dates.
THANG
So YHC had his phone out for a Tabata as it has been awhile since this has been executed and did 8 sets of 4-minute reps that had 20 seconds exercise, then 10 seconds rest this is 8 routines per set. here were the exercises: 1 – Alternating lunges, 2 – LBC’s, 3 – 10 Hand release merkins then plank for remaining time in 20 seconds. (this was a gasser and the last 3 routines were rough…the hardest 80 push ups you will do…try it you will see.) 4 – Reverse lunges, 5 – Flutter kicks, 6 – Carolina dry docks, 7 – side lunges, 8 – Freddie Mercuries.
COT
Numberama, Namerama, Pigskin took us out in prayer.
Moleskin
YHC was glad to see Pigskin show up as it has been a long while since we worked out together. Really enjoyed catching up and pushing each other on this one. It seems like the lower numbers get a better workout for sure.
I look to see more brothers in the gloom soon, have a great week and Cheers….CB!
