Arrive at 520something. Florence first on the scene. No PAX from north of the James? Anthrax remedies the situation. Shovel flag planted, 530 hits, speaker turns on to the classic album from Tom Waits, Rain Dogs. Off we go onto fields of adventure unknown.
Circle ish up and F3 mission and disclaimer, then the following more or less.
5 burpees
SSH
4 burpees
Imperial walkers
3 burpees
Hairy Rockettes
2 burpees
Copperhead squats
1 burpee
LBCs
Flutters
Pretzel twists
Crouching dog merkins
Reverse scorpion kicks
Mosey to field
Florence: “just when I thought you’re music couldn’t get any weirder…”
Quarter pounder
25 Carolina dry docks
50 ball dippers
75 squats
100 monkey jumpers
Run and benrie after each set
Hitch: “What type of music is this? Jazz?”
Anthrax: “it’s Tom Waits”
Next was a Lindsey, a Dora, and some door number action.
One of the exercises called was hillbillies.
Hitch: “is this a dance or an exercise?”
Florence “yes, it’s how we dance south of the James”
Have a great day fellas, this was a fun morning!
