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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 432)

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The Case of the Missing Coupons

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By on Richmond, VA
  • When: 07/1/23
  • QIC: Mr. Rogers
  • The PAX: Bootleg, Oyster, Hitchhiker, Bone Thugs, Lightning (FNG), Wedding Singer, Machismo, Flatline, Mr. Rogers

Sharing of the Mission: The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.  Disclaimer. COP: arm circles, cherry pickers, DQs, SSHs, Mt Climbers, WWIIs, Merkins. The Thang: Honey Bear Tree Challenge – In pairs, for solidarity, we Murder Bunnied to a tree, stopping to do 20 SSHs.  Then Bear Crawled to a different tree, doing 20 WWIIs, then ran to 3 trees, followed by 20 Merkins.  Did 3 rounds. Only problem was, the coupons have been removed again. We found a couple near the Rusty Cage. Some were huge. We modified…

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Traveling COT

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By on Richmond, VA
  • When: 06/30/23
  • QIC: Gypsy
  • The PAX: Gypsy, Handshake, Mr. Rogers, Florence, Doozy, Pigskin, Pinto

it was the monthly Bro-Code run at Currahee which is a 40ish minute 4 mile route with COT conversation, catching up with pax, and just some plan ole accountability to get of the fartsack. The Thang: You have to show to know. no one leads… no one follows.. it’s bro-code. All 1 Pax (including the 2 adopted 4 legged Currahee mascots) have a great day. Welcome to Dry July for all those abstaining from libations for the next 31 day.

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Devil’s Pitchfork: FTLOBD

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By on Richmond, VA
  • When: 06/27/23
  • QIC: Saab
  • The PAX: Garbage Plate, Bodos, Hitchhiker, Wedding Singer, TYA, Anthrax, Bone Thugs, Marv, Saab

Be it 2, 3, or 4 legs, 9 took a pass at the Devil’s Pitchfork off Westham Station near the James. Ample elevation for all. Waltz, bad nymph, for quick jigs vex Saab abides

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Devil’s Pitchfork: FTLOBD

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By on Richmond, VA
  • When: 06/27/23
  • QIC: Saab
  • The PAX: Garbage Plate, Bodos, Hitchhiker, Wedding Singer, TYA, Anthrax, Bone Thugs, Marv, Saab

Be it 2, 3, or 4 legs, 9 took a pass at the Devil’s Pitchfork off Westham Station near the James. Ample elevation for all. Waltz, bad nymph, for quick jigs vex Saab abides

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The BEST Rock workout playlist

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By on Richmond, VA
  • When: 06/30/23
  • QIC: Vagabond
  • The PAX: Vagabond, Nancy Lopez, McGruff, 3 Doors down, Futon, State Farm, Mudslide, Swoop, Cookie, Blacktop, Warby, Benny

An alert goes out a 8:42 last night by Futon…Anyone taking the Q tomorrow? YHC was feeling inspired after leading a HUGE workout the morning prior during a work conference, 76 strong. So after seeing some not me…and Hot potato, YHC decided to step up and bring it. Within 30 minutes, the Bose was charging and I found the most ultimate Rock playlist for the Gloom. 12 Strong showed up ready for the next edition of Flex Friday at the Hill, and here is how it went down. COP- State Farm was unsure of Coupon options so some mumblechatter about…

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The Monthly Murph

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By on Richmond, VA
  • When: 06/30/23
  • QIC: Orange Crush, Tobit, Don Draper, Senior Frogs
  • The PAX: Orange Crush, Tobit, Don Draper, Senior Frogs

4 freaking studs showed up to Twin Team for the Murph. We had hoped for 6 (you know who you are!), but we launched at 530am sharp. 1 mile out – 100 Muscle Ups – 200 Perfect form Merkins (no chicken pecking for these studs) – 300 Perfect form Squats (Straight back, drop that butt until parallel with the knees) – 1 mile back. A quick ring of fire for some ab work and time was called. YHC took us out. Great to have Senior Frog join us today and the opportunity to learn more about him and his life.…

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You dropped a bomb on me

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By on Richmond, VA
  • When: 06/30/23
  • QIC: Opus
  • The PAX: Offshore, Booboo, Bulkhead, Yardsale, Spit, Opus

6 guys including one summer tour visitor came out for an incendiary workout. COP –IJR, Hillbillies, DQ, crabcakes, a few other things…You Dropped a Bomb on Me — GAP Band1982 — a band of brothers from Tulsa OK exploded onto the music scene with this funk hitEvery time You Dropped a Bomb on me showed up, PAX did a burpee, other exercises included trunk twists, SSH, arm circles, butt kickers, high kneesTNT — ACDC1975 — Aussie rockers blew it up with this powerful song off their High Voltage LP. Bon Scott on lead vocals”Oi” — merkinsvarious plank positions for the…

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The Circus PAX sure like to modify

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By on Richmond, VA
  • When: 06/29/23
  • QIC: Fireman Ed
  • The PAX: Fireman Ed, Pigskin, White Deer, Attila, Lighthouse, Offshore

On a beautiful almost July morning, six regulars got together and did a little swinging. KB swinging that is. A few minutes before starting, I thought it was just going to be me, White Deer and Pigskin and I would be the baby at 50. But Lighthouse, Attila and Offshore came in to get the median age down to ~55. The exercises went like this: COP: DQs, DMH, Helicopters, Merkins, Plank Jacks and FMs. Mosey to back of school. Doras with 100 Sit and Press, 150 curls and 200 bench presses. Lindseys with squats and KB swings. Do a set…

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Who’s been here?

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By on Richmond, VA
  • When: 06/29/23
  • QIC: Nancy Lopez
  • The PAX: Swoop, Cookie, McGruff, Mudslide, Warby, Escobar, Boberry, Nancy Lopez.

YHC was back from the Charm city and looking at the Q sheet was surprised to see it empty at 8pm? YHC signed on the dotted line and away 8 warriors sent into the gloom. According to the school’s maintenance staff still working this summer this is what happened. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Box cutters, YHC asked who has done lightpole alley to which only half the PAX responded so away we went. Starting at the longest distance: 20 of called exercises on each…

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Be ye not offended…

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By on Richmond, VA
  • When: 06/29/23
  • QIC: Dr Tryhard
  • The PAX: Bodos, Bennie, Snuff, Fudd, NTB, McRib, Orange Crush, Last Call, Dealer, Bone Thugs, Machismo, House Party, DTH

The Forge welcomed 13 stallions of the gloom for a hearty game of Ultimate Frisbee on the best turf field in RVA – here are the highlights: The THANG: WARMERAMA: Mosey to the end of the parking lot and circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom, and to pick up any LIFO’s (lookin at you McRib!) Mosey down to Snuff’s Back Gate (always open to a group of studly men) to access the perfectly mowed turf football field. Cleats on, cones placed, and Bodos got the teams divided up 6v7. The…

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